Calories
Can Calorie Reduction Drastically Affect My Mood?
Calorie reduction can drastically affect your mood. Food has an impact on your mental health and your mood. When you drastically reduce your calories, you set ...
Dark Chocolate Nutritional Information
Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your ...
Nutritional Facts for Rice Milk
Rice milk is made by streaming brown rice through a mill stream and filtering out the pressed grain. It is a high-carb alternative to cow's milk. ...
Red Wine: Calories, Carbs and More Nutrition Facts
Red wine is an alcoholic beverage that is produced by crushing red grapes and using yeast to consume the grape sugars. The yeast converts the sugars ...
Skim Milk Nutritional Facts
Skim milk is packed with nutrients and does not have the calories and fat of whole milk. Skim milk has several benefits, such as building strong ...
Soy Milk: Nutritional Facts
Soy milk provides excellent nutrition that is high in protein and carbohydrates, but low in fat and cholesterol. Soy milk is made by pressing harvested soy ...
Almond Milk Nutritional Facts
Almond milk is a nutritious beverage that's often consumed as an alternative to cow's milk. The drink is made by soaking almonds in water for 6 to 8 ...
Craving Something Sweet? 9 Low Calorie Candy Options
How do you curb your cravings when you're on a low-cal diet? Just because you're watching your weight doesn't mean you have to eliminate all sweet ...
Obesity Nutrition Facts - The Truth About Calories
Proper obesity nutrition and a regular exercise regime are the only two things that can help you counter obesity effectively. Obesity may be defined as an ...
Reading A Nutrition Label - Avoid The Traps
A package label is not always what it says it is supposed to be; sometimes, they are nothing but a marketing ploy meant to get you ...
How Many Calories Should Chicken Have?
While chicken has earned a reputation as a healthy, low-calorie source of protein, the number of calories in chicken can vary by large amounts--depending how it ...
How To Count Calories And Lose Weight
Everyone knows that by counting calories you lose weight. But, how do you do it properly? You have to know how many calories you need for ...
The Nutritional Value of Mushrooms
Mushrooms can provide more than just taste and texture for our meals--they actually have a surprisingly high nutritional value also. With more than 14,000 kinds of mushrooms ...
Calculating Calories Burned From Your Exercise Routine
The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...
What's A Calorie? How Many Do I Need?
There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is ...
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Recent Calories
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The Best Sources for Plant-Based Protein
If you follow a vegan diet, or simply prefer plant protein to avoid potential hormones or antibiotics sometimes found in meat, eggs, and dairy foods, getting ... Read More »
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Six Metabolism Boosting Foods for Faster Weight Loss
Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories ... Read More »
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How Many Calories Should I Eat to Lose Weight?
OverviewBeing overweight increases your risk for chronic diseases, such as heart disease and diabetes, and may have negative psychological implications. A review published in 2010 in Archives ... Read More »
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Dark Chocolate vs. Milk Chocolate vs. White Chocolate
With the wide variety of chocolate available, including milk chocolate, dark chocolate and white chocolate, how can you tell which is the best for your health ... Read More »
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Yerba Mate Nutrition Facts
Commonly consumed in herbal teas or as dietary supplements such as energy drinks, caffeinated Yerba mate is an herb made from holly plants grown in South ... Read More »
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Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?
In one of their latest commercials, Coca Cola asks,"What if there were a new, fun way to pay for a Coke?" No, they're not talking ... Read More »
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Does Alcohol Really Cause "Beer Belly"?
You might notice a man struggling to fit his large stomach underneath the bar at a pub and assume he's a regular beer drinker because of ... Read More »
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How Many Calories Do You Really Burn Each Day?
While it seems like it might be a relatively easy question to answer, the number of calories a person burns each day can vary widely based ... Read More »
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6 Awesome Ways to Burn 400 Calories in One Hour
Burning 400 calories in a single hour is an attainable goal for most able-bodied individuals. Of course we burn calories by breathing and performing normal daily activities, ... Read More »
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The 8 Most Unhealthy Items at Chinese Restaurants
Traditional Chinese food varies significantly depending on what part of China you visit. Chinese food is not inherently unhealthy, but there is definitely a plethora of ... Read More »
