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Calories

Can Calorie Reduction Drastically Affect My Mood?

Calorie reduction can drastically affect your mood. Food has an impact on your mental health and your mood. When you drastically reduce your calories, you set ...

Dark Chocolate Nutritional Information

Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your ...

Nutritional Facts for Rice Milk

Rice milk is made by streaming brown rice through a mill stream and filtering out the pressed grain. It is a high-carb alternative to cow's milk. ...

Red Wine: Calories, Carbs and More Nutrition Facts

Red wine is an alcoholic beverage that is produced by crushing red grapes and using yeast to consume the grape sugars. The yeast converts the sugars ...

Skim Milk Nutritional Facts

Skim milk is packed with nutrients and does not have the calories and fat of whole milk. Skim milk has several benefits, such as building strong ...

Soy Milk: Nutritional Facts

Soy milk provides excellent nutrition that is high in protein and carbohydrates, but low in fat and cholesterol. Soy milk is made by pressing harvested soy ...

Almond Milk Nutritional Facts

Almond milk is a nutritious beverage that's often consumed as an alternative to cow's milk. The drink is made by soaking almonds in water for 6 to 8 ...

Craving Something Sweet? 9 Low Calorie Candy Options

How do you curb your cravings when you're on a low-cal diet? Just because you're watching your weight doesn't mean you have to eliminate all sweet ...

Obesity Nutrition Facts - The Truth About Calories

Proper obesity nutrition and a regular exercise regime are the only two things that can help you counter obesity effectively. Obesity may be defined as an ...

Reading A Nutrition Label - Avoid The Traps

A package label is not always what it says it is supposed to be; sometimes, they are nothing but a marketing ploy meant to get you ...

How Many Calories Should Chicken Have?

While chicken has earned a reputation as a healthy, low-calorie source of protein, the number of calories in chicken can vary by large amounts--depending how it ...

How To Count Calories And Lose Weight

Everyone knows that by counting calories you lose weight. But, how do you do it properly? You have to know how many calories you need for ...

The Nutritional Value of Mushrooms

Mushrooms can provide more than just taste and texture for our meals--they actually have a surprisingly high nutritional value also. With more than 14,000 kinds of mushrooms ...

Calculating Calories Burned From Your Exercise Routine

The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...

What's A Calorie? How Many Do I Need?

There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is ...

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