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Almond Milk Nutritional Facts

Fitday Editor
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Almond milk is a nutritious beverage that's often consumed as an alternative to cow's milk. The drink is made by soaking almonds in water for 6 to 8 hours. The almonds are drained and then blended into water until the liquid acquires a consistency similar to dairy milk. Almond skin and particles are removed as a last step. The result is a tasty beverage that is rich in nutrients. Below you will find the typical nutritional value in 8 oz. or a cup of almond milk.

Protein and Fat

A cup of unsweetened almond milk contains 1 g of fiber and protein, 30-40 calories, as well as 2.5-3 g of fat. The fats in almond milk are unsaturated, making this drink healthy for people with heart problems. Almond milk reduces the risk of heart disease and does not raise cholesterol levels. The protein in almond milk aids in body growth and repair. Additionally, the drink contains omega-3 fatty acids. These fatty acids are known to lower bad cholesterol, improve mood, treat arthritis and enhance memory.

Vitamins and Minerals

A cup of almond milk also includes significant amounts of magnesium, selenium, manganese and vitamin E. Magnesium helps to breakdown the food we consume into energy. The mineral also aids the parathyroid glands, which produce hormones that promote good bone health. Manganese is another important mineral found in almond milk. It activates enzymes that help digestion in the body. Additionally, manganese is important in keeping strong teeth and bones. Selenium helps to fight illness by supporting the functions of the immune system. Almond milk also fights free radicals, organic molecules that are responsible for aging, with the power of vitamin E.

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