Sports Training
3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...
8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...
Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...
New Year, New You: 6 Easy Ways to Get Moving
Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...
Exercising Outdoors in the Winter
Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with ...
FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi
FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...
Nutrition and Exercise: Eating to Fuel Your Workouts
World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ...
3 Basketball Warm Ups and Pre-Game Exercises
Basketball warm ups are essential if you want to perform your best on the court. Since basketball is a physical activity, whether or not you play ...
Stretching for Soccer Games: Why it's Necessary
Stretching for soccer games is not a very new concept. Although stretching is very important in keeping your body flexible as you play the sport, the ...
How Energy Gels Can Help when Participating in Endurance Sports
If you are an endurance athlete, you are probably curious if energy gels can help you in your event. You have undoubtedly heard something about energy ...
The Health Benefits of Snowboarding
Snowboarding is an increasingly popular winter sport that offers a number of health benefits. Even if you're not the most proficient snowboarder, you can still enjoy ...
The Health Benefits of Downhill Skiing
The seemingly effortless sport of downhill skiing can have many benefits to the body. It's also a great and fun way to keep fitness levels up. ...
The Psychology of Triathlons
Triathlons are comprised of three consecutive events: running, cycling and swimming. The distances differ for all three events. Swimming is the shortest distance and cycling is ...
How to Train for Your First Ironman Triathlon
The Ironman triathlon is a rigorous test of your strength, stamina and endurance. There are many ways to build yourself up to make sure that you ...
What is an Ironman Triathlon?
The Ironman Triathlon is an annual long-distance race that is organized by the World Triathlon Corporation and held in Hawaii. The race consists of three ordered ...
How Pilates Can Supplement Your Triathlon Training
Triathlon training is one of the most sought after workouts. Triathlons are events that include swimming, cycling and running in instant succession. Triathlons vary in distances. ...
6 Super Foods for Triathlon Nutrition
If you are a triathlete who wants to sharpen your competitive edge, you may be wondering if there is a perfect guide to triathlon nutrition. Since ...
5 Triathlon Nutrition Tips for Beginners
Success in triathlon competitions depends on several factors, and triathlon nutrition may be the most crucial. Triathlons are an athletic contest of three successive events, which ...
What to Eat During Triathlons
What you eat during triathlons can largely impact the way you finish the race. Regardless of how much training you do for the event and how ...
Recent Sports Training
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How to Workout Like a Pro Wrestler
Are you getting bored doing the same monotonous workout day after day? Then it’s time to change things up so you don’t ... Read More »
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How Muhammad Ali Trained to Become the Best Fighter of All-Time
“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see,” said the boxing ... Read More »
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How Fitness Trackers Are Changing the Future of Working Out
Fitness trackers, as they are now, are quite amazing when you think about it. Just 10 years ago, today’s average Fitbit would be seen as a ... Read More »
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Get the Maximum Workout out of the Most Underrated Piece of Exercise Equipment
Do you know what the best cardio workouts are? You'd be wrong if you guessed the treadmill, the elliptical machine, or even a bicycle! Swimming and ... Read More »
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Train Like a King: Inside LeBron James' Workout Plan
LeBron James is arguably the best all-around basketball player in the iconic history of the NBA, but he’s not simply successful because of his ... Read More »
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The Harsh Truth About CrossFit Injuries
It's a well-known fact that CrossFit is NOT a workout for the faint of heart. The highly intense workout program isn't suitable for just anyone of ... Read More »
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7 Workout Tips for Grappling-Obsessed Wrestling Fans
Wrestling is a highly demanding sport, one that involves strength, speed, endurance, and solid cardiovascular conditioning. If you want to get in wrestling shape, CrossFit is ... Read More »
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A Day in the Life of a Trainer
A Day in the Life of a Trainer Have you ever wondered what a personal trainer goes through in the average day? The amount of activity ... Read More »
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How to Motivate Loved Ones to Improve Their Health
Motivating loved ones to improve their health can be hard! Consider these few tactics to successfully engage your family member to improve their lifestyle and health. Read More »
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Why Rest Is an Integral Aspect of Your Overall Fitness Level
We often emphasize the need to remain physically active throughout the day-to-day grind of everyday life, and while it’s certainly necessary to exercise in ... Read More »
