If you are looking for a non-dairy option to replace cow's milk, then you probably have heard about both soy milk and rice milk. This article will discuss the health benefits of both and offer recommendations on which product is better.
What Are the Benefits of Soy Milk?
Soy milk is a dairy-free beverage that is similar in taste and texture to cow’s milk. This milk is created by soaking soybeans in water. The water and beans are then ground together. This mixture is then drained and the resulting fluid is soy milk. Soy milk is often fortified with calcium and vitamin D to increase its nutritional value. Furthermore, manufactures often add sugar and thickeners to improve the taste and texture of this beverage.
One of the many benefits of soy milk is that it is created from a vegetable source. This means that this product can be consumed by individuals who do not consume any animal byproducts. Additional, because soy milk is created by vegetable proteins, it does not contain lactose. This means that individuals who are lactose intolerant are able to tolerate soy milk.
Soy milk does not have any cholesterol, making this an excellent option for individuals suffering from certain heart diseases. Furthermore, the FDA supports that soy proteins actually can help reduce cholesterol levels. The FDA recommends 25g of soy protein a day.
Soy milk is rich in isoflavones which help reduce cholesterol, ease the symptoms of menopause, prevent osteoporosis and potentially reduce the risk of certain cancers, particularly breast and prostate cancer.
What are the Benefits of Rice Milk?
Rice milk is a dairy-free beverage created from processed rice. Rice milk often comes from unsweetened brown rice. The milk is created by pressing cooked rice through a mill that presses out the grains. The remaining liquid is the rice milk. Rice milk is often thinner than cow’s milk and is nearly translucent. Certain commercial brands fortify rice milk with vitamin A, vitamin D, B vitamins, calcium and iron to enhance its nutritional benefits.
Rice milk is derived by vegetable sources, making this is an appropriate choice for individuals who follow a vegan or certain vegetarian diets. Rice milk does not contain lactose, meaning that individuals who are lactose intolerant can enjoy rice milk without any symptoms. Rice milk is naturally rich in carbohydrates and has no cholesterol. Additionally, rice milk has no saturated fat.
Soy Milk Compared to Rice Milk
Soy milk naturally contains many more grams of protein than rice milk. Rice milk contains nearly no protein or calcium.
Soy is one of the most common food allergens. Rice milk does not contain any soy, making this a healthy non-dairy option for individuals who suffer from a soy allergy.
Often, manufactures of soy milk add sugar to the beverage to enhance the taste. There are several rice milk manufactures that still make rice milk that does not have any added sugar. If you are looking to lose weight or are concerned about sugar and calorie content, then unsweetened rice milk may be a wise option.
If you are on a low-carbohydrate diet, then you will want to avoid rice milk, which is extremely high in carbohydrates. Soy milk is a better option in this case.