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Articles Fitness Nutrition

The Nutrition of Carrot Juice

Mar 25, 2010

Carrot juice is a nutritious beverage that offers a variety of health benefits. It is rich in vitamin A, B1, B2, B6, C, E and K. It is also a good source of proteins like riboflavin and thiamine and anti-oxidants like alpha- and beta-carotene. These nutrients can sharpen your eye sight, help control your weight and relieve stress. Here are some other ways that drinking carrot juice can help improve your overall health:

Promotes Heart Health

Carrot juice promotes heart health. Drinking it everyday can help lower your cholesterol level and regulate your blood pressure. Carrot juice also improves circulation and relaxes the blood vessels.

Helps With Digestive Issues

Drinking carrot juice can help your body fight against the bacteria that causes diarrhea and other intestinal disorders. The health drink is an effective cleansing agent and rids the liver and kidneys of harmful parasites that cause certain diseases.

Prevents Infection in Childbirth

Pregnant women are encouraged to consumed carrot juice as it reduces the risk of infection after childbirth. Carrot juice also contains the calcium that pregnant mothers need.

Improves Skin Health

Carrot juice is an excellent source of vitamin A which helps maintain healthy, beautiful skin. The vitamins in carrot juice nourish the skin and protect the body from the effects of sun damage. Carrot juice has anti-inflammatory properties and can treat skin conditions such as eczema, dermatitis and rashes.

Can Help the Body Battle Cancer

Carrot juice boosts your immune system and even helps fight fatal diseases like cancer. The nutrients in carrot juice, especially vitamin A, can prevent the growth of malignant tumors. Carrot juice is a super food that is full of nutrients and vitamins that ward off diseases and keep the body in top condition.

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