Exercises
How to Use the Power of Thought to Positively Affect Your Body
Use the power of thought to increase your health, fitness and general sense of well being. Just as negative thoughts such as those associated with excessive ...
Preparing Yourself to Exercise: 3 Mental Toughness Exercises
Doing mental toughness exercises prior to working out can help you get the most out of your fitness regimen. Mental toughness is a common trait of ...
Back Fat Got You Down? 7 Back Exercises to Lose the Weight
Exercise is vital for anyone attempting to lose back fat, and there are specific exercises that will help you lose the rolls and get that flat ...
What is the Best Back Exercise Equipment to Use?
Buying the best back exercise equipment will help to strengthen and improve the health of your back. It's important that you have the right equipment, since ...
6 Yoga Back Exercises You Can Do at Home
Yoga back exercises can be used to strengthen and improve the health of your back. This will make it much easier to eliminate any pain that ...
4 Effective Middle Back Exercises
Middle back exercises are often overlooked by people who are hoping to strengthen different parts of their bodies. If you're completing a holistic and thorough workout ...
How to Gain Muscle Fast & Organically
There are many supplements and drugs that will enable you to gain muscle fast. However, if you want to avoid a synthetic approach, try using a ...
6 Lower Back Exercises
Lower back exercises can be used to strengthen and improve the health of your back. This will improve your posture, reduce pain and minimize the wear ...
5 Ways to Work Out Your Back Muscles
There are an array of large and small back muscles in your body, but the most worked are the trapezius, latissimus dorsi and rhomboids. Keeping these ...
The Importance of Working Out with Consistency
Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular ...
5 Core Exercises to Tone Your Tummy
Core exercises can strengthen and tone the abdominal muscles. These muscles are more difficult to shape. Typically, there may be stubborn deposits of fat remaining in ...
4 Things to Remember When Using Strength Training Equipment
For those who are new to exercise, strength training equipment can be somewhat intimidating. But when a few basic techniques are followed, weight lifting can be ...
Water Workouts: Low Impact with Fitness Results
Water workouts are an ideal way for you to get in a low impact session of exercise that also yields fitness results. Water workouts go easy ...
The Best Stretching Exercises for Your Upper Arms
A must before every workout, stretching exercises greatly improve flexibility as well as maintain muscle tone. During a stretch, the blood flow to the muscles increases, ...
Women and Fitness: Should Your Routine be Different Than Your Man's?
Women and fitness are topics that have always been surrounded by many questions. One of the common questions is: should your fitness routine be different than ...
Bodybuilding Execises for the Petite Female
It can be difficult to choose the correct bodybuilding exercises, especially for the petite female. The exercises below are great because not only are they highly ...
Is Using a Weight Vest to Lose Weight a Good Idea?
The concept of using a weight vest for exercise is getting to be more popular. This has left more people wondering whether or not using a ...
5 Ways to Stay Warm While Running in Cold Weather
Running in cold weather can be a necessity if you live in an area with inclement fall, winter and spring weather. Getting fresh air and sticking ...
Running in Cold Weather: Good for Your Body?
Running in cold weather can have some surprisingly beneficial effects on your body, yet some people still view it as potentially dangerous. However, cold weather need ...
3 Causes of Belly Fat
The belly fat on your body is a confirmation of an unhealthy lifestyle that involves eating too much and getting an insufficient amount of exercise.
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
