Exercises
What are the Benefits of Working Out with Ankle Weights?
In recent years, you may have seen a dramatic increase in the popularity of ankle weights and other modes of increasing resistance through normal activities.
Effective Exercises: Step Ups with Dumbbells
Step ups with dumbbells are a simple move that can be done at the gym or in any home with stairs. This exercise works out the ...
How to Do Clock Lunges
If you are looking for a new way to lift and tone your buns and thighs, then clock lunges are a great exercise. This move gives ...
What are Multi-Joint Exercises?
Joint exercises are an excellent way to get your entire body physically fit and fully functional. Multi-joint exercises, also known as complex exercises, are one form ...
What are Single Joint Exercises?
Single joint exercises can help you build and maintain a strong, healthy body. These exercises are also known as isolation exercises. It is a type of ...
Four Fat Burning Strength Exercises
Fat burning is one of the most common reasons that people choose to work out. However, there are a number of different ways to go about ...
Exercising to Reduce Stress and Panic Attacks
You can reduce panic attacks and stress through regular exercise. Although the cause of panic attacks is not clearly understood, exercise and stress reduction techniques have ...
5 Ways to Intensify Your Sit Up Routine
If you are looking for ways to intensify your sit up routine, try adjusting the speed of your abdominal exercises, increasing the number of repetitions and ...
Having Trouble Losing Weight? 5 Reasons Walking Works
There are many reasons why walking works when you're trying to lose weight. Walking is a good stress reliever; it's also convenient. You can adjust the ...
How to Keep Running When You're Exhausted
You can keep running when you are exhausted. It's just a matter of knowing what to do and when. If you are exhausted when running, it ...
5 Ways to Raise Your Metabolic Rate
Anyone trying to lose weight will be able to make their efforts much easier if they can increase their metabolic rate. The metabolic rate is the ...
3 Ways to Help You Improve Your Balance
If you want to improve balance, there are several ways that you can do so. Balance is vital since it belongs to the same category as ...
Improving Balance with Yoga
Improving balance with yoga is possible. Balance is important in flexibility, agility and even strength. Yoga is an exercise that is low-impact, and it also can ...
The Pros and Cons of Spot Training
Spot training can best be defined as attempting to either train or exercise only one part of your body at a time. Spot training does feature ...
How to Get Abs in One Month
There are many different exercises that you can use to get abs in one month. All of these are hard work, and most of them are ...
Get Abs Fast: Try These 3 Routines Today
To get abs fast, there are certain routines that you can try today. The secret key to getting abs fast has to do with a workout ...
Six Pack Abs Workout: 3 Exercises That Work Your Abs and Other Muscles at the Same Time
If you want great-looking abs, you should perform a six pack abs workout. Six pack abs are achieved in two ways. First, you have to lose ...
4 Ways You Can Use Technology to Aid in Your Workout Routine
There are many ways that you can use technology to help you to chart, improve upon and plan your fitness routine. Whether you're an amateur athlete ...
The Relationship between Age and Weight
The relationship between age and weight has been studied closely and the conclusions are that as you age, your tendency to weigh more is greater due ...
Where Does Your Physical Strength Come from?
Your physical strength comes from two equally important places: Your diet and your physical training. A misconception in the past used to be that physical strength ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
