Cardio
Does Body Temperature Change while Sweating?
While 98.6 degrees F is considered a normal body temperature, it can fluctuate throughout the day based on a number of factors. Eating, drinking, smoking, exercising, taking ...
The Effects of Exercise on Body Temperature
Exercising can have quite an effect on your body temperature. Exercise can help you to feel your best both during the day and at night, by ...
Bikram vs Regular Yoga: The Differences in Calories Burned
Bikram yoga may be one of the best ways to achieve a high number of calories burned in an hour. Of all forms of yoga, it ...
How Accurate Are Calories Burned Calculators?
If you work out regularly and want to know exactly how many calories you are burning on average, you should use a calories burned calculator. A ...
The Best Way to Calculate Calories Burned
We all want to know which workout provides the most calories burned, but the calculations that will tell you that can become a bit confusing because ...
5 Reasons You Need a Women's Fitness Program
Implementing a specialized women's fitness program into your workout plan can give you success in your workouts. Losing weight and building muscle is the correct, healthy ...
How to Crossover into Cross Country Running
By watching a cross country race, you might not think that cross country running is that difficult. But the truth is that, unlike running on a ...
The Benefits of Sprinting and Speed Training
Sprinting and speed training provide athletes great exercise methods. Both assist in the fat loss process, along with building muscles too difficult to target through other ...
Sprinting: A Powerful Physique-Shaper
Sprinting provides the body with several benefits that other exercises do not and cannot offer. Some of these benefits include decreasing the body's ability to store ...
Is Jogging between Weight Lifting Sets Healthy?
If you are weightlifting to gain strength, there's a good chance you're jogging, too, because you realize that trimming the extra fat off your frame will ...
5K Race Strategies for Beginners
Running a 5K race requires you to run for less than five miles. It's one reason the 5K race is very popular amongst runners who are ...
Testing Fitness Endurance with the Balke Step Test
Fitness endurance is an important part of any training regimen. Trainers, athletes, and many people within the fitness realm use tests in order to estimate endurance, ...
The Best Cross Country Running Workout
Developing a good cross country running workout is the key to becoming a great cross country runner. Cross country running involves running on a variety of ...
Suggested Wait Between Marathons
Running marathons is very stressful on the human body. Aside from just putting a strain on all of the muscles in your legs, arms and torso, ...
Gym vs Outdoor Fitness Training: The Pros and Cons
Outdoor fitness training allows you to kill a few birds with one stone. You get to enjoy the outdoors, explore a new place and fill up ...
Is Cardio Dance a Beneficial Women's Fitness Program?
The best women's fitness programs should incorporate variety and entertainment, and cardio dance successfully encompasses both of these elements. Shaking your hips to a hip-hop or ...
Why Runners Relish a Proper Warmup
For many runners, a proper warmup is an essential part of training. There are many benefits to warming up before running, and being aware of the ...
Successful 10K Training in 6 weeks
A good time-line for training for a road race is one week per mile of the race, so allow about 6 weeks for solid 10k training. If ...
4 Gentler Aerobic Fitness Tests
Aerobic fitness tests help you test the fitness of your cardiovascular system. They come in many types from high intensity tests to kinder, gentler tests. Beginners, ...
Essential Cross Country Running Tips
Cross country running can be more challenging than running on roads or professional tracks. You'll have to run up and down hills, and you'll have to ...
Recent Cardio
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8 Tweaks to Make Running Easier
Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ... Read More »
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10 Fat-Burning Exercises You Can Do at Home
Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ... Read More »
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The Best 10-Minute Cardio Workouts to End Summer on a High-Note
The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ... Read More »
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Recognizing Heat Exhaustion and What to Do if You Overheat
If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ... Read More »
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Which Sexual Positions Burn the Most Calories?
In a world of multi-taskers, people want to know how many calories they can burn AND have sex at the same time. They may be whipping ... Read More »
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4 Ways That Yoga Can Enhance Your Sex Life
Yoga is beneficial to just about everything in our lives -- including sex. Here’s why you should consider rolling out the mat before hopping in ... Read More »
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Get Buff in the Buff: Nude Yoga Girl's Instagram Is Your New Workout Inspiration
At first, Nude Yoga Girl sounds like a desperate cry for attention, more suitable for a men's website than for Instagram. Yet in reality, Nude Yoga ... Read More »
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Ride Your Way to Fitness: New Cycling Classes
Cycling is one heck of a fun way to get in your cardio workout without spending hours on the treadmill! Not only is it easier on ... Read More »
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10K Training Guides for the Gym
The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and ... Read More »
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3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight
The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an ... Read More »
