Sprinting provides the body with several benefits that other exercises do not and cannot offer. Some of these benefits include decreasing the body’s ability to store unwanted fat, fat burning and oxidation, increasing the size of cell parts for greater energy storage, lowering blood pressure, increasing bone density and health, and many more.
Sprinting as a Fat Burner
Since sprinting increases the heart rate, it allows individuals to burn calories. This simple function alone accounts for weight loss and body toning. However, sprinting, unlike mild jogging or using elliptical machinery, releases and increases certain enzymes and natural factors within each cell that greatly enforces the oxidation of fats in the body. Blood glucose levels work in a controlled manner through sprinting, which serves as another fat burning promoter. Too much or too little glucose causes insulin level fluctuations which trigger either fat storage or fat burning. Sprinting provides the body with a higher tolerance to the consumption of starchy and sugary carbohydrates, since more energy becomes used by muscles rather than stored as fat.
Through sprinting, the body experiences a growth in the mitochondria, the part of each cell responsible for energy storage and the release of the energy from food consumption to the rest of the body, including the muscles. In simple terms, this process allows individuals to store more calories and use more energy in the muscles rather than other parts of the body. This ultimately helps in increasing muscle ability, size and shape. When the body does not experience activities like sprinting, calories often become stored and turned into fat, resulting in unwanted and unhealthy weight gain. The enhanced cardio exercise depletes the body’s fat storage and sends all of the nutrients and energy required for growth to muscle cells instead.
Sprinting, classified as a high impact cardiovascular exercise, provides faster and more efficient calorie burning. Low impact cardio exercises include walking, jogging and using treadmills or other cardio machines designed to elevate the heart rate while minimizing stress on the body. These exercises allow nearly all of the burned calories to come from fat cells and not muscle tissue. However, sprinting provides a better calorie burning experience, allowing individuals to work for a shorter period of time while burning more unwanted calories than low impact sessions.
Increased Endurance and Physique
As a high impact exercise, sprinting allows muscle and skeletal tissue to increase in size and strength. Implementing sprinting into other workouts increases the body's ability to store oxygen in muscle cells so that longer exercise sessions become easier. This continual process builds muscle endurance and cardiovascular health, making low impact cardio exercises like jogging and long distance running a breeze.
Due to the combination of cardiovascular and muscle strength training that sprinting provides, a healthy and toned physique becomes easy to accomplish for any individual with high physical fitness goals. Sprinting works as an efficient way to lose pounds while toning the entire body.