Cardio
5 Most Popular Physical Fitness Tests
To best determine whether you're at the peak of your physical health, you can use different types of physical fitness tests. Different tests check for various ...
The PACER Fitness Test
The PACER Fitness Test, also referred to as the Progressive Aerobic Cardiovascular Endurance Run test, is a fitness test designed to test your ability to stay ...
Physical Fitness Tests for the US Fire Department
It goes without saying that firefighters have a tough job with intense physical demands. Physical fitness tests, like the CPAT (Candidate Physical Ability Test), are what ...
The 3 Best Fitness Tests for Athletes
There is a huge variety of different fitness tests that are designed to determine the cardiovascular fitness of athletes. Of all these tests, the most accurate ...
The Yo-Yo Intermittent Fitness Test
The Yo-Yo intermittent fitness test is designed to evaluate an individual's ability to endure repeated periods of vigorous activity followed by short active breaks. In fact, ...
Cardio Fundamentals: How Aerobic Exercise Affects the Body
Cardio exercises are known for their effectiveness in weight loss. Different cardio exercises provide different results. This makes it important to choose a workout plan that ...
How to Tell if Your Cardio Workout is Effective
You know you are getting a good cardio workout when your heart rate is up by at least 60 percent of its maximum for 30 minutes or more. ...
Add Cardio to Pilates for a Fat Burning Workout
A cardio pilates workout is one of the best ways to lose fat and build muscles. This new form of exercise involves combining cardio with a ...
The 6 Best Intense Cardio Sports
Cardio sports are a great way to get your daily dose of aerobics. If you really want to shed the pounds, it's best to go with ...
How Does Interval Training Improve Cardio Fitness?
Do you wonder how Michael Phelps constantly improves his cardio fitness, since your hour run or swim isn't cutting it anymore? Successful athletes have great talent ...
5 Tips for Cardio Treadmill Conditioning
Trade in your boring, unsatisfying treadmill workouts for a metabolism boosting cardio treadmill exercise that will make your mind and body scream for more! Running or ...
Cardio Kickboxing: Increase Intensity, Burn Fat, Lose Weight
Cardio kickboxing has become an extremely popular way of working out at numerous fitness centers today. This workout is borrowed from the Thai sport of kickboxing ...
Determine Your Cardio Heart Rate Zone, Increase Intensity
Although even mild exercise is desirable to maintain fitness and support weight loss, exercise that produces a higher cardio heart rate can increase those benefits. Understanding ...
Cardio Training: 5 Tips to Push Through a Plateau
At some point in any weight loss or cardio training journey, there will be a plateau. This plateau is a specific period of time where there ...
Calisthenics: The Benefits of Weight-Free Exercise
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment ...
4 Steps To Reaching Max Aerobic Fitness
Reaching your maximum aerobic fitness is something that requires a lot of training and perseverance to achieve. The effects of obtaining heightened aerobic ability include increased ...
Reaching Your Cardio Target Heart Rate
When performing cardio, heart rate zones should be used as a measurement of exertion. The heart rate zone that an exerciser should work out in, depends ...
Combining Cardio / Strength Training For Weight Loss
Using strength training for weight loss is a great idea. Strength training can lead to fat loss, increase metabolism and increase muscle mass. On top of ...
Taking Care of Your Cardiovascular System
Your heart is central to your body's health, so taking care of your cardiovascular system is a vital element in maintaining your livelihood. Ongoing stress, lack ...
Calculating Calories Burned From Your Exercise Routine
The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...
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Recent Cardio
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8 Tweaks to Make Running Easier
Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ... Read More »
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10 Fat-Burning Exercises You Can Do at Home
Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ... Read More »
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The Best 10-Minute Cardio Workouts to End Summer on a High-Note
The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ... Read More »
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Recognizing Heat Exhaustion and What to Do if You Overheat
If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ... Read More »
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Which Sexual Positions Burn the Most Calories?
In a world of multi-taskers, people want to know how many calories they can burn AND have sex at the same time. They may be whipping ... Read More »
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4 Ways That Yoga Can Enhance Your Sex Life
Yoga is beneficial to just about everything in our lives -- including sex. Here’s why you should consider rolling out the mat before hopping in ... Read More »
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Get Buff in the Buff: Nude Yoga Girl's Instagram Is Your New Workout Inspiration
At first, Nude Yoga Girl sounds like a desperate cry for attention, more suitable for a men's website than for Instagram. Yet in reality, Nude Yoga ... Read More »
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Ride Your Way to Fitness: New Cycling Classes
Cycling is one heck of a fun way to get in your cardio workout without spending hours on the treadmill! Not only is it easier on ... Read More »
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10K Training Guides for the Gym
The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and ... Read More »
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3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight
The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an ... Read More »
