The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their busy schedules, well this collection of 10-minute cardio workouts will finally put an end to the procrastination. With summer coming to a close soon, now is the perfect time to shed all those pounds you packed on this summer courtesy of backyard barbecues and vacation feasts.
These cardio workouts target all of the core areas of the body that most people struggle with as well other areas. Whether you want to tone up to look better in your fall fashions, you’re a mom in need of a quick workout routine or you simply want to find a cardio regimen to keep you in shape, there is something here for everyone of all fitness levels.
1. Quick 10-Minute Cardio Workout – One of the most important things to remember when working out is to go slow and steady by pacing yourself and building up to more strenuous activity. This 10-minute workout begins with walking, jogging and running while offering alternating exercises that include swimming, cycling, rowing and other upper body strength training. Check out the workout here.
2. 10-Minute Science-Backed Cardio Workout – For all you men out there that are convinced that you already have the ideal quick cardio routine, you may change your mind after taking a look at this one. This workout is backed by science which found that “It’s just as effective at getting you fit as slogging through 45 minutes of a steady pace on the treadmill.” The workout revolves around an intense 10-minute SIT (Sprint Interval Training) session on bicycles which improve oxygen uptake, endurance levels and lowering risk of heart disease. Check out the workout here.
3. 10-Minute Barre Sequence Cardio Workout – If you happen to follow workout trends then you probably already know that the latest workout craze is the ever-popular barre method of getting in shape. The barre method basically incorporates ballet-inspired movements and positions into a workout routine. This one targets the lower half of your body, emphasizing on the legs, but it’s still great for an all over cardio experience as well. Check out the workout here.
4. 10-Minute Fat-Burning Cardio Workout – Burning fat is likely one of the most essential reasons that people workout, unfortunately, it’s also the hardest form of staying in shape. However, this fat-burning workout is guaranteed to burn away all the fat while managing to only take up 10 minutes of your time. To give this workout a go, all you’ll need to do is jog, plank, sprint, and repeat. It’s really that easy! Check out the workout here.
5. 10-Minute Fat-Blasting Bodyweight Cardio Workout – It sounds too good to be true, but yes, there is a 10-minute fat-blasting bodyweight cardio workout that targets all of you core areas while also keeping your heart rate up as you strengthen, sculpt and tone. Some of the exercises in this bodyweight fat-blaster routine include squat jumps, side lunges, rotational push-ups, mountain climbers, burpees and bird dog crunches. Check out the workout here.
6. 10-Minute Low-Impact Cardio Workout – Contrary to popular belief, all cardio workouts don’t have to be high-impact, you can get the same results with a low-impact routine as a high-impact one as long as you know what exercises to do. Try out this awesome low-impact cardio regimen that features windmills, knee smashes, bear crawls and squat kicks to name a few. Check out the workout here.
7. 10-Minute Busy Mom Cardio Workout – If you are a busy mom who just can’t seem to find any time for yourself to work out, but desperately want to get in shape, this may be the answer to all your prayers. Designed especially for moms with limited workout time, this routine does that job quickly and effectively. It features chair dips, chair squats, butterfly abs, modified push-ups, and step-ups. Check out the workout here.
[Image via Getty]
