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Search: Posts Made By: vsabino
Showing results 51 to 75 of 165
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Forum: Motivation and Support
09-22-2010, 04:23 AM
Replies: 233
Views: 94,853
Posted By vsabino

I love all of it. SOOO true. We are sick, it's...

I love all of it. SOOO true. We are sick, it's like any other diseases involving decision-making (like drug addiction). But the nice thing is we can control it (although not get rid of it -in fact we...
Forum: Weight Loss Tips
09-22-2010, 04:17 AM
Replies: 7
Views: 2,155
Posted By vsabino

I tend to think I can make exeptions too.......

I tend to think I can make exeptions too.... Until I get on the scale the week after and I GAINED weight, that stops me for at least the following 2-3 weeks...
This week I gained 1.5 pounds (because...
Forum: Weight Loss Tips
09-22-2010, 12:59 AM
Replies: 1
Views: 1,338
Posted By vsabino

From my understanding they're just fibers, so you...

From my understanding they're just fibers, so you could take any fiber supplement and get full with less food.
I eat shirataki noodles (they are 100% soluble fibers and have 0 calories -they're made...
Forum: Weight Loss Tips
09-21-2010, 05:24 AM
Replies: 30
Views: 6,440
Posted By vsabino

Salad or any type of veggie is a great source of...

Salad or any type of veggie is a great source of fiber!

I also bought this supplement @ walgreens, 2 tabs have 16% of the recommended daily intake of fibers (all soluble):
Fiber Choice Weight...
Forum: Weight Loss Tips
09-21-2010, 03:02 AM
Replies: 30
Views: 6,440
Posted By vsabino

How is the hunger/cravings going? I'm not sure...

How is the hunger/cravings going? I'm not sure why but I feel a lot hungrier than before. Maybe hormones who knows. How much water do you guys drink in a day?
Forum: FitDay Reports
09-20-2010, 12:15 AM
Replies: 4
Views: 3,063
Posted By vsabino

You can do some "custom" nutritional goals where...

You can do some "custom" nutritional goals where you set a max (or min) intake of a certain nutrient, but it won't show up in the bar graph, just in a table. Better than nothing I guess!
Just...
Forum: Weight Loss Tips
09-19-2010, 11:47 PM
Replies: 30
Views: 6,440
Posted By vsabino

Thumbs up March 2011 weigh-in week 1: Let the fun begin!

Hi March 2011 group, here's my weight for this week.
Just copy and paste, and add your name and weight below:

vsabino: 172.4
Forum: Weight Loss Tips
09-19-2010, 10:30 AM
Replies: 16
Views: 5,775
Posted By vsabino

All right, so tomorrow will be our first weigh-in...

All right, so tomorrow will be our first weigh-in day, that's exciting!
What about March 2011 group weigh-in for tomorrow's thread? Who logs in first starts!
Forum: Weight Loss Tips
09-19-2010, 12:23 AM
Replies: 16
Views: 5,775
Posted By vsabino

Stress eating, I feel you. The last days have...

Stress eating, I feel you. The last days have been just horrible!
My boyfriend is losing weight too, but since he weighs much more than I do, his weight of course comes off way more easily. I hate...
Forum: FitDay Reports
09-18-2010, 11:48 PM
Replies: 3
Views: 2,359
Posted By vsabino

I don't think you can (because the wholw pie...

I don't think you can (because the wholw pie chart is 100% made only of protein, fat, carbs and alcohol) but you can see the fibers in the table just above it (below the carbs).
Forum: Nutrition & labeling
09-18-2010, 10:43 AM
Replies: 10
Views: 6,839
Posted By vsabino

You can create a custom food where you put all...

You can create a custom food where you put all your vitamins per day. Consider however that vitamins in supplements may be less absorbed by our body compared to those in foods.
Forum: Weight Loss Tips
09-18-2010, 05:04 AM
Replies: 16
Views: 5,775
Posted By vsabino

So let's get started!!!! Let's pick a weigh-in...

So let's get started!!!! Let's pick a weigh-in day (although I jump on that scale way too often, it's a compulsion!), what about Monday?
I'm 5'4" and I *try* to eat around 1000 cal (I don't exercise...
Forum: Food talk
09-18-2010, 03:54 AM
Replies: 8
Views: 3,149
Posted By vsabino

Can you share your recipe for the 100-cal...

Can you share your recipe for the 100-cal brownie?! Thanks!! :p
Forum: Weight Loss Tips
09-17-2010, 02:32 AM
Replies: 16
Views: 5,775
Posted By vsabino

Heyyyy, I'm a girl =), I'm 32 and I need to lose...

Heyyyy, I'm a girl =), I'm 32 and I need to lose about 40-45 lb, no real deadline but hopefully before next summer, so your March deadline looks great to me.
Are you starting out? Do you already...
Forum: Food talk
09-14-2010, 10:46 PM
Replies: 26
Views: 10,702
Posted By vsabino

No, you're not the only one... Two nights ago I...

No, you're not the only one... Two nights ago I cheated with french fries and chicken nuggets... I feel SOOO guilty now that you cannot imagine. You did the right thing going home, I will have to...
Forum: Weight Loss Tips
09-13-2010, 02:11 PM
Replies: 26
Views: 140,905
Posted By vsabino

Ok thanks for your replies! I guess it cannot...

Ok thanks for your replies! I guess it cannot hurt to try then!
Forum: Weight Loss Tips
09-12-2010, 11:04 PM
Replies: 26
Views: 140,905
Posted By vsabino

Cool Vitamin B12 for weight loss?

Hi wonderful community of fitday!
Does anyone have any experience with taking vitamin B12 supplements and noticing-not noticing weight loss?
The scientific studies don't support this, but in theory...
Forum: Weight Loss Tips
09-12-2010, 12:28 PM
Replies: 12
Views: 3,514
Posted By vsabino

Just take a complete multivitamin, it's hard to...

Just take a complete multivitamin, it's hard to know which ones you may be deficient!
Forum: Support group for just women
09-12-2010, 09:33 AM
Replies: 3
Views: 1,182
Posted By vsabino

I have a digital and I love it. Here's the link...

I have a digital and I love it. Here's the link from walmart:
Walmart.com: Taylor 4.4 lbs. Digital Kitchen Food Scale: Kitchen & Dining...
Forum: Weight Loss Tips
09-11-2010, 02:25 PM
Replies: 15
Views: 5,234
Posted By vsabino

How did you do that?!?!? Tell us your secret!!!

How did you do that?!?!? Tell us your secret!!!
Forum: Weight Loss Tips
09-10-2010, 03:39 AM
Replies: 8
Views: 1,811
Posted By vsabino

Not a great week for me either, had to do 2...

Not a great week for me either, had to do 2 dinners out =(

vsabino 187, 184.2, 182.8, 179.6, 177.8, 175.8, 175.2, 174.4, 174.2 (-12.8)
Efduncan 254, 253, 251, 248, 251, 250, 247, 246, 242, 242,...
Forum: FitDay 2.0 Feedback & Support
09-10-2010, 12:39 AM
Replies: 216
Views: 119,703
Posted By vsabino

Did you ever get checked for some conditions that...

Did you ever get checked for some conditions that may be impairing the absorption of nutrients? I'm thinking to celiac disease but there may be a ton of others. Do you get sick or get any GI symptoms...
Forum: Diets
09-09-2010, 11:33 PM
Replies: 3
Views: 7,629
Posted By vsabino

You are welcome. Keep us posted on your success!

You are welcome. Keep us posted on your success!
Forum: Diets
09-09-2010, 09:29 AM
Replies: 3
Views: 7,629
Posted By vsabino

Welcome Paul! You can find a list of the...

Welcome Paul!

You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com (http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx)

and you can create...
Forum: Support group for just women
09-08-2010, 12:36 PM
Replies: 262
Views: 41,877
Posted By vsabino

What if you eat it ground? Still same story?

What if you eat it ground? Still same story?
Showing results 51 to 75 of 165
 
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