help me with atkins
09-09-2010 | 08:07 AM
#1
Thread Starter
FitDay Member
Joined: Sep 2010
Posts: 2
help me with atkins
hi everyone i'm paul from uk recently joined and was wondering if anyone can help me with the atkins 14 day induction as i'm finding it very difficult to get the jist of it if some could just give me a 14 day menu for doin atkins in the uk i would be very very grateful thankyou(not lazy had severe head injury
several years ago and the brain dont work like it used to
)
several years ago and the brain dont work like it used to)
09-09-2010 | 09:29 AM
#2
FitDay Member
Joined: Aug 2010
Posts: 165
Welcome Paul!
You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com
and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan
Good luck!
You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com
and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan
Good luck!
09-09-2010 | 02:09 PM
#3
Thread Starter
FitDay Member
Joined: Sep 2010
Posts: 2
Thankyou for your quick reply and the great links goin to check them out right now
Wow found the interactive tool brilliant thanks again for helping me to reach my goals
Wow found the interactive tool brilliant thanks again for helping me to reach my goals
Last edited by paul250uk; 09-09-2010 at 02:17 PM.
