Pgx??
#2
FitDay Member
Join Date: Aug 2010
Posts: 165
From my understanding they're just fibers, so you could take any fiber supplement and get full with less food.
I eat shirataki noodles (they are 100% soluble fibers and have 0 calories -they're made of gucomannan-) and they make me feel full =)
I eat shirataki noodles (they are 100% soluble fibers and have 0 calories -they're made of gucomannan-) and they make me feel full =)