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Search: Posts Made By: elizabethb11
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Forum: Exercise
03-22-2023, 06:37 PM
Replies: 10
Views: 397
Posted By elizabethb11

Fitness is important for our overall health and...

Fitness is important for our overall health and well-being. Regular physical activity helps to reduce the risk of chronic diseases such as heart disease, diabetes, obesity, stroke, and some forms of...
Forum: Diets
02-13-2023, 08:49 PM
Replies: 21
Views: 4,469
Posted By elizabethb11

When you're over 55 and thinking about losing...

When you're over 55 and thinking about losing weight, there are a few things to keep in mind.

1) Eat healthily

2) Exercise regularly (but not too much)

3) Get enough sleep (and make sure...
Forum: Diets
08-01-2022, 11:24 PM
Replies: 30
Views: 5,487
Posted By elizabethb11

Losing weight is often difficult. But you don't...

Losing weight is often difficult. But you don't have to go on an extreme diet to see results! You just need to find a plan that works for your lifestyle and body type.

But talking about diet,...
Forum: Diets
03-23-2022, 07:26 PM
Replies: 19
Views: 3,902
Posted By elizabethb11

Add green tea in your diet plan. Green tea is the...

Add green tea in your diet plan. Green tea is the most common tea that people associate with weight loss. It turns the metabolism up a notch, suppresses hunger and helps to stabilize blood sugar. You...
01-02-2022, 10:10 PM
Replies: 19
Views: 1,028
Posted By elizabethb11

We always plan to lose weight by eating less....

We always plan to lose weight by eating less. This sometimes leads to weight loss. But, if you do not eat proper food that is nutritious for our body. So we can become weak. Therefore, Vitamin D is...
Forum: Diets
11-01-2021, 11:13 PM
Replies: 37
Views: 14,180
Posted By elizabethb11

To lose weight you just need to start with the...

To lose weight you just need to start with the right diet plan.
10-20-2021, 07:02 PM
Replies: 8
Views: 2,586
Posted By elizabethb11

Aging is something that has the power to create...

Aging is something that has the power to create anxiety and worry in almost anyone’s mind. However, with the right information, it is possible to grow old with confidence and hope.


Stay as...
09-29-2020, 12:37 AM
Replies: 6
Views: 664
Posted By elizabethb11

Secret to Weightloss.

Overweight or obesity describes the excess accumulation of fats in the body. Though your body requires fats you must know how much fat is required as per your BMI. Obesity is common today managing it...
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