What is the diet for weight loss?

Old 09-30-2019, 09:43 AM
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Unhappy What is the diet for weight loss?

I have put on a lot of weight last month. I do not want to take weight loss pills. Can dieting help? What is the diet for weight loss?
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Old 10-01-2019, 07:49 AM
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Best diet? Eat what you can enjoy but keep within a daily calorie limit. The weight will come off, depending on the calorie limit.
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Old 02-05-2020, 08:39 AM
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You need to consume a balanced diet for weight loss. Avoid consuming processed and junk foods containing high percentage of fats, sugar, and salt. Consistency is the key. Exercise regularly.
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