What is the diet for weight loss?

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Old 09-30-2019, 10:43 AM
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Unhappy What is the diet for weight loss?

I have put on a lot of weight last month. I do not want to take weight loss pills. Can dieting help? What is the diet for weight loss?
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Old 10-01-2019, 08:49 AM
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Best diet? Eat what you can enjoy but keep within a daily calorie limit. The weight will come off, depending on the calorie limit.
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