1LikesDiets For Weight Loss
10-15-2022, 02:23 PM
#21
FitDay Member
Join Date: Aug 2022
Posts: 67
great post!! Losing weight depends mostly on nutrition, then you should do more exercise. It doesn’t really matter what exercises they are as long as they get your heart rate up. beside that, vital herbal horny goat weed can also help you to build your muscle.
Last edited by Rathbon; 10-20-2022 at 08:29 PM.
10-18-2022, 09:05 PM
#22
FitDay Member
Join Date: Oct 2022
Posts: 11
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11-01-2022, 01:05 AM
#23
FitDay Member
Join Date: Nov 2022
Posts: 1
What is the ideal diet to lose weight?
In the 21st century the most common health problem faced by varied groups of people is obesity. Tempted by junk foods and buried under busy work schedule, people end up suffering from obesity. Obesity not only make us look out of shape, but also has serious impact on both our physical and mental health. This makes weight loss and fighting obesity an important issue for most of us.
A few changes in our conventional diet may help us to loose those extra kilos. Intermittent fasting is an ancient technique. Worldwide many people belonging to various religions fast on their religiously auspicious days or events. This is nothing but a example of intermittent fasting embedded with religious sentiments. Intermittent fasting also known as intermittent energy restrictions is a technique of voluntary fasting and eating after a fixed interval of time. It involves eating after an interval of 6, 9 or 12 hours. This gap between consecutive meals boosts the metabolism process, and also allows the proper and complete breakdown of the consumed food.
This slow and complete metabolism burns up the calories needs from consumed food and less amount of calories are converted in fat cells. This also helps to break down the stored fat cells as a artificially calorie deficiency is created by fasting.
Another diet style known as Keto diet is becoming very popular as a fast way to loose weight. Keto diet involves a strict expulsion of carbohydrates from the diet replacing them by healthy fats and proteins. Due to the absence of carbohydrates and glucose the body starts ketosis. Ketosis is a process of breaking fat cells instead of glucose to produce energy to run the body. Thus the keto diet promotes breakdown of the stored fat cells of our body and help in faster weight loss.
Vegan diet is another popular diet which helps in weight loss. Vegan diet involves only plants, plant products and a strict avoidance of any animal products even dairy. Avoiding all the animal products and dairy means avoiding all the harmful animal fats, cholesterol and oils which are mainly responsible for the extra kilos we gain. Thus following a Vegan diet helps us to loose those extra gained fats faster.
A few changes in our conventional diet may help us to loose those extra kilos. Intermittent fasting is an ancient technique. Worldwide many people belonging to various religions fast on their religiously auspicious days or events. This is nothing but a example of intermittent fasting embedded with religious sentiments. Intermittent fasting also known as intermittent energy restrictions is a technique of voluntary fasting and eating after a fixed interval of time. It involves eating after an interval of 6, 9 or 12 hours. This gap between consecutive meals boosts the metabolism process, and also allows the proper and complete breakdown of the consumed food.
This slow and complete metabolism burns up the calories needs from consumed food and less amount of calories are converted in fat cells. This also helps to break down the stored fat cells as a artificially calorie deficiency is created by fasting.
Another diet style known as Keto diet is becoming very popular as a fast way to loose weight. Keto diet involves a strict expulsion of carbohydrates from the diet replacing them by healthy fats and proteins. Due to the absence of carbohydrates and glucose the body starts ketosis. Ketosis is a process of breaking fat cells instead of glucose to produce energy to run the body. Thus the keto diet promotes breakdown of the stored fat cells of our body and help in faster weight loss.
Vegan diet is another popular diet which helps in weight loss. Vegan diet involves only plants, plant products and a strict avoidance of any animal products even dairy. Avoiding all the animal products and dairy means avoiding all the harmful animal fats, cholesterol and oils which are mainly responsible for the extra kilos we gain. Thus following a Vegan diet helps us to loose those extra gained fats faster.
When they determine they need to lose weight, the majority of people wonder, "What is the ideal diet for weight loss?" That's not an unreasonable question, but it frequently indicates a less-than-optimal strategy, which is to prepare to adopt a severely restricted eating pattern for a while, until the weight is dropped, and then return to eating normally. People who have successfully shed pounds—and kept it off—usually changed their eating habits permanently rather than succumbing to "fad diets." Simply substituting nutritious foods for unhealthy ones will aid in weight loss and provide a host of additional advantages, not only for a short period of time.
Natural, unprocessed foods are preferred to pre-packaged meals and snacks in a healthy diet. It is balanced because it gives your body all the vitamins and minerals it requires for optimal operation. It prioritises plant-based foods above animal-based meals, particularly fruits and vegetables. There is a lot of protein in it. Salt and sugar content are low. It contains "good fats," such as salmon, olive oil, and other oils produced from plants.
Here are a few illustrations of nutritious meals for losing weight. I had a bowl of bran flakes with nonfat milk, strawberries, and walnuts for breakfast. A turkey sandwich on wheat with vegetables and an olive oil and vinegar dressing is what I'm having for lunch. A salmon steak with spinach for supper.
Additionally, you don't have to give up snacks in order to maintain a balanced diet. Almonds or pistachios, string cheese with an apple, Greek yoghurt, or a banana with peanut butter are all healthy snacks for losing weight.
Make a list of the healthy foods you like before starting your weight-loss journey so you have a wide variety to choose from while you're planning your meals and snacks. Don't run out and buy a bunch of "health foods" that you know you'll never consume; keep in mind that the greatest diet is the one you'll stick to.
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11-01-2022, 05:11 PM
#24
FitDay Member
Join Date: Oct 2022
Posts: 10
I personally do many diets not every diet works best for everyone you have to try different diets per week and see which suits better. I would also mention a easy diet which you can staart. First in the morning drink 2 table spoons of Appple cider vinegar with 250 ml of water. Give half an hour break then have a light breakfast like oats, bread with peanut butter and bananas. In the mid time of breakfast and lunch have a drink like green tea or coffee or tea make sure there is no sugar. Then have a lunch make sue it contains everything like fruits veggies meat etc personlize your lunches and dinner according to you. in the evening have a low calorie snack or else a drink with no sugar. If you want have some sweet juice try natural fruit juices that you made in homes. Dinner is same as lunch you can have as your wish but make control of portions. Then in night after one hour of dinner have Apple cider vinegar drink . Thats it have a nice sleep. Hope this helps.
11-09-2022, 06:05 PM
#25
FitDay Member
Join Date: Nov 2022
Location: UK
Posts: 48
Healthy Diet for Weight Loss
A healthy diet is an important part of a weight-loss plan. There are a variety of foods that can help you to become slim and smart. Here is a list of some of the best foods to eat for weight loss: 1. fruits and vegetables. Fruits and vegetables are packed with nutrients and fiber, which can help you to lose weight and feel full.
2. lean protein. Lean protein, such as chicken and fish, is a great way to add a filling, low-calorie component to your meals.
3. whole grains. Whole grains are a great source of fiber and other nutrients, which can help you to lose weight and maintain a healthy weight.
4. beans
2. lean protein. Lean protein, such as chicken and fish, is a great way to add a filling, low-calorie component to your meals.
3. whole grains. Whole grains are a great source of fiber and other nutrients, which can help you to lose weight and maintain a healthy weight.
4. beans
12-26-2022, 05:04 PM
#27
FitDay Member
Join Date: Dec 2022
Location: Noida
Posts: 52
Diet Plan
Day 1 Food Log
6:30 AM
Detox Water with Cucumber (1 glass)
8:00 AM
Porridge with Oats and Skim Milk (1 bowl)
Various Nuts (25 grams)
12:00 PM
Slightly Skimmed Paneer (100 grams)
Mixed Vegetable Salad at 2:00 PM (1 katori)
2:10 PM
Dal(1 katori) (1 katori)
the Sabzi Gajar Matar (1 katori)
1 roti and 1 chapati
4:00 PM
sliced fruit (1 cup) Buttermilk (1 glass) (1 glass)
5:30 PM
Tea with Less Milk and Sugar (1 teacup)
8:50 PM
Vegetable Salad, Variety (1 katori)
9:00 PM
Dal (1 katori) (1 katori) Sabzi Lauki (1 katori)
1 roti and 1 chapati
6:30 AM
Detox Water with Cucumber (1 glass)
8:00 AM
Porridge with Oats and Skim Milk (1 bowl)
Various Nuts (25 grams)
12:00 PM
Slightly Skimmed Paneer (100 grams)
Mixed Vegetable Salad at 2:00 PM (1 katori)
2:10 PM
Dal(1 katori) (1 katori)
the Sabzi Gajar Matar (1 katori)
1 roti and 1 chapati
4:00 PM
sliced fruit (1 cup) Buttermilk (1 glass) (1 glass)
5:30 PM
Tea with Less Milk and Sugar (1 teacup)
8:50 PM
Vegetable Salad, Variety (1 katori)
9:00 PM
Dal (1 katori) (1 katori) Sabzi Lauki (1 katori)
1 roti and 1 chapati
Best Diet For Weight Loss
