Why fitness is the best for us?

Old 02-11-2023, 04:05 AM
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Smile Why fitness is the best for us?

Regular physical activity can improve our muscle strength and boost our endurance.
Exercise delivers oxygen and nutrients to our tissues and helps our cardiovascular system work more efficiently.
And when our heart and lung health improve, we have more energy to tackle daily chores.
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Old 03-05-2023, 10:51 PM
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I totally agree with your point
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Old 03-07-2023, 01:33 AM
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Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. People who spend less time sitting and engage in any level of moderate-to-vigorous exercise have some health benefits.
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Old 03-07-2023, 05:24 AM
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Getting your sweat on is not only great for your bod, but it can help you power through your day-to-day tasks too. By working those muscles and getting that heart rate up, you're helping your body work more effectively and efficiently. Plus, it just feels dang good to get that blood pumping! So let's get moving and feel the benefits of a healthy, active lifestyle.
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Old 03-22-2023, 06:37 PM
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Fitness is important for our overall health and well-being. Regular physical activity helps to reduce the risk of chronic diseases such as heart disease, diabetes, obesity, stroke, and some forms of cancer. It also boosts energy levels, improves moods and sleep quality, strengthens bones and muscles, increases flexibility and balance, reduces stress levels and anxiety symptoms. Additionally, it can help improve cognitive function by increasing blood flow to the brain which helps in concentration. In short - fitness is essential for a healthy lifestyle!
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Old 03-29-2023, 12:36 AM
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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
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Old 04-06-2023, 07:56 PM
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Fitness is beneficial for us in many ways. Regular exercise can improve our physical health by helping us maintain a healthy weight, strengthening our muscles and bones, improving our cardiovascular health, and reducing our risk of developing chronic diseases like heart disease, diabetes, and certain types of cancer.

In addition to the physical benefits, fitness can also have a positive impact on our mental health. Exercise has been shown to reduce symptoms of anxiety and depression, improve our mood, and increase our overall sense of well-being. Furthermore, regular physical activity can also improve our cognitive function by enhancing our ability to think, learn, and remember. Exercise has also been linked to increased creativity and productivity.
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Old 04-06-2023, 09:27 PM
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Originally Posted by jolbnrm
I totally agree with your point
About which points you are agree? can you let me know please..
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Old 04-07-2023, 05:01 AM
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Girls, because this is only my salvation, I became fat and very uncomfortable, when I started doing fitness, it increases my reputation, I found cool exercises for the muscles of my arms here ( , I have a little fat on my arms, I feel uncomfortable in a t-shirt, tell me I'm not the only one, please!

Last edited by eve0806; 04-27-2023 at 04:53 PM.
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