2LikesDid You Exercise Today???
11-05-2023 | 06:41 PM
#2016
FitDay Member
Joined: Aug 2023
Posts: 77
Hi All,
Got back last night from a 2 week vacation. First time in ages that I was totally unplugged and it was really great!
The trip was a rail pass on AMTRAK from LA to Seattle on the Coast Starlite. The pass allowed us 8 legs in 15 days. We started out at 10:30 AM and took our first stop in San Jose at 9 PM. A friend pick us up and we stayed the night in Palo Alto. The next day we had a great 7 mile hike in the Redwoods and back on the train at 9 PM for an overnight to Eugene OR where we stayed with my sister for 2 nights. Again a great 7 mile hike. Then on to Portland for 2 night with friends and here the sinning began, brewpubs, wine bars, and great food. Lots of walking, but no serious exercise. Then on to Seattle and the Olympic Penn. for 4 days. The friends were were staying with are in their 70s so we did a lot of windshield touring... and drinking ... and eating.
The last leg was back down the coast to Monteray, where it was just the 2 of us. We found a great Inn, rented bikes (single speeds) and pedelled the 12 miles over to Carmel for lunch and back on Monday. Then home on Tuesday.
I highly recommend the trip! We had a sleeper for a couple of legs and coach seats for most. Tons of fun and a great way to see the country.
NOW, back to the routine. I am sure I picked up a couple of pounds, but vacation pounds are usually pretty easy to lose if you get right back to the routine.
Welcome back Mai, glad to see you are enjoying gettting moving again. SW and Abby, you guys are inspirational and Mary... wow. Hello to all the more recent posters, looking forward to reading your stories.
Got back last night from a 2 week vacation. First time in ages that I was totally unplugged and it was really great!
The trip was a rail pass on AMTRAK from LA to Seattle on the Coast Starlite. The pass allowed us 8 legs in 15 days. We started out at 10:30 AM and took our first stop in San Jose at 9 PM. A friend pick us up and we stayed the night in Palo Alto. The next day we had a great 7 mile hike in the Redwoods and back on the train at 9 PM for an overnight to Eugene OR where we stayed with my sister for 2 nights. Again a great 7 mile hike. Then on to Portland for 2 night with friends and here the sinning began, brewpubs, wine bars, and great food. Lots of walking, but no serious exercise. Then on to Seattle and the Olympic Penn. for 4 days. The friends were were staying with are in their 70s so we did a lot of windshield touring... and drinking ... and eating.
The last leg was back down the coast to Monteray, where it was just the 2 of us. We found a great Inn, rented bikes (single speeds) and pedelled the 12 miles over to Carmel for lunch and back on Monday. Then home on Tuesday.
I highly recommend the trip! We had a sleeper for a couple of legs and coach seats for most. Tons of fun and a great way to see the country.
NOW, back to the routine. I am sure I picked up a couple of pounds, but vacation pounds are usually pretty easy to lose if you get right back to the routine.
Welcome back Mai, glad to see you are enjoying gettting moving again. SW and Abby, you guys are inspirational and Mary... wow. Hello to all the more recent posters, looking forward to reading your stories.
Last edited by leowhite; 11-07-2023 at 06:19 PM.
08-02-2024 | 08:03 AM
#2017
FitDay Member
Joined: Jun 2024
Posts: 104
If you’re looking to enhance your Glock 22’s magazine capacity, consider investing in a high-quality magazine extension. These extensions not only increase your round count but also provide a more comfortable grip. For those using the Glock 47, similar extensions are available to boost your magazine capacity and overall performance. For reliable and durable options, Versa Tactical offers some of the best magazine extensions on the market. Upgrading with these extensions can significantly improve your shooting experience, making your firearm more versatile and effective in various situations.
08-02-2024 | 08:32 AM
#2018
FitDay Member
Joined: Jun 2024
Posts: 104
If you're looking to enhance your Glock 22's capacity, consider adding a magazine extension. These extensions are a game-changer, offering increased rounds without compromising the grip's comfort or balance. For those who also own a Glock 45, you'll find similar benefits with its magazine extensions, allowing for improved performance and more shooting pleasure. Always choose high-quality extensions to ensure reliability and durability. For top-notch options and expert advice, check out Versa Tactical, where you can find premium extensions tailored to your needs. Upgrading your magazine can significantly enhance your shooting experience, so explore your options today!
