2LikesDid You Exercise Today???
07-14-2020, 01:12 PM
#1984
FitDay Member
Join Date: Jul 2020
Posts: 19
I did yoga in the morning today. It was cold at night and I slept with an open window so my muscles were pretty stiff, but I solved this problem in almost 30 mins. Unfortunately, they turned my light off in the morning so I had to exercise with the videos I've downloaded before (I usually have a couple of those on my phone for such cases. I usually use any as the tagged one for this as it provides me with the videos of good quality).
Last edited by vabeachgirlNYC; 04-24-2022 at 04:27 AM. Reason: link
06-07-2021, 08:21 AM
#1985
FitDay Member
Join Date: May 2021
Posts: 12
Yoga
Ever do yoga? It’s the best form of exercise for burning fat, extra strength, and stretching the muscles and joints. If you want to learn yoga from experts then I would suggest you to visit
Arhanta yoga provides yoga classes online at an affordable price, visit our website and know more details.
Arhanta yoga provides yoga classes online at an affordable price, visit our website and know more details.
11-04-2021, 06:51 AM
#1989
FitDay Member
Join Date: Oct 2021
Location: Rockford Illinois USA
Posts: 13
I had a similar situation when I decided to do running and severely sprained my foot ligaments. It was an incredible pain. Went to my doctor and he prescribed me treatment and rehabilitation therapy. It's been six months and now I'm running around with my dog. Why the dog? The dog is hardy and when he gets tired he slows down and slows me down. I don't overdo it and the pet enjoys our runs.
