Did You Exercise Today???

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Old 07-02-2018, 10:07 AM
  #1971  
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Yoga is the best way to keep yourself fit and healthy. It has plenty of health benefits like weight loss, reducing the aging effects, boosting the sexual power and more. It also have several asanas that boost your beauty and maintain your eternal beauty.delete

Last edited by vabeachgirlNYC; 08-10-2018 at 03:08 AM.
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Old 07-03-2018, 10:57 AM
  #1972  
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I do exercise daily to maintain health and stay fit.It is very helpful.Regular exercise is very beneficial to our health.
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Old 07-09-2018, 05:51 AM
  #1973  
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In general, your body is making changes as soon as you start working out, though it can take about 4 weeks of regular, consistent workouts to actually gain strength, stamina and as long as 6 weeks to start seeing the results most of us are looking for in terms of dropping sizes or shedding pounds.
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Old 07-10-2018, 10:36 AM
  #1974  
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I exercised today with running and cycling.It is cvery helpful to maintain health.
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Old 07-15-2018, 01:16 PM
  #1975  
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Default Running or not running

I run today. I enjoy it and cross training too. However I donít know who to listen to. Some people say running is good for weight loss. Others say too much of it can increase fat in your body and I need to burn some fat to lose a couple of pounds I just gained
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Old 08-01-2018, 06:59 AM
  #1976  
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Yes,today I did running and cycling.It is very helpful to maintain health and stay fit.
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Old 12-28-2018, 11:36 AM
  #1977  
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I am exercising everyday
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Old 02-20-2019, 10:51 AM
  #1978  
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I definitely try and drag myself to do some home workouts, go to the gym, or do some running even when it's hard. I got flat feet, so running can be pretty much difficult (especially with long distances) but if there's something I've learned in my fitness journey, it's to not give up when there's an obstacle. You push through and do whatever it takes to do what you gotta do. My flat feet never stopped me from running, I did my research, found shoes that are great for flat feet (here), and went ahead and ran... almost daily. There's nothing that could set us back, if we focus our minds to our fitness goals.
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Old 04-26-2019, 08:32 PM
  #1979  
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Every since I started working from Home, my excessive routine has fallen by the way side. Being a disabled vet, I am finding it hard to do many exercises because of lower back pain.
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