Did You Exercise Today???

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Old 04-21-2014, 09:45 PM
  #1961  
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I think I walked about ten miles in the supermarket, pushing a grocery cart. Or maybe it just felt like that....
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Old 04-22-2014, 02:37 PM
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Long walk trying to keep up to 4 year old on bike yesterday. This I'll get my bike out so it's easier to keep up next time.
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Old 01-14-2017, 04:30 PM
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haven't exercised today yet, and only walked about 2 miles this week due to getting "busy". There is always a lot to do, need to remember that my health is more important. A mile a day is manageable for me, and feel better for it when I do it

Another thing that really helps is doing 10 or 15 squats (thanks Kathy!!) every break; haven't done them every time this week and it is showing so will plan to get back on to them this week.
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Old 01-14-2017, 09:33 PM
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There are many exercise fitness programs but I think sports is the best thing for fitness like football is the world famous sports activity so I think we have to give some time to play football. we have to watch world leagues and football cups for interest in football so that's why we can be used to paly football like nowadays Afcon 2017 has started.

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Old 01-21-2017, 07:46 PM
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Only walked 4 miles last week; no I haven't specifically exercised today though I'm planning to tonight, and need to tomorrow morning as I'll feel better. Am at 1/2 mile so far for this week.

Last edited by mnge; 01-24-2017 at 10:37 PM. Reason: correction
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Old 02-08-2017, 01:24 AM
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yes - got my mile in today
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Old 05-14-2018, 02:33 PM
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I ran 10km today along the river. Beautiful
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Old 06-11-2018, 04:50 AM
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I ran 3 miles yesterday morning.
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Old 06-28-2018, 12:38 PM
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Yoga is one of the best option that can help you to reduce the fat stored in your body. The best thing to opt yoga is, it doesn't make you feel exhausted. Yoga has some special quality that it can help you to reduce fat from any part of your body like face, shoulders,arms, thighs, or hips. You can perform only that kind of asanas what you needed. https://goo.gl/WP2JCJ
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Old 07-02-2018, 10:07 AM
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Yoga is the best way to keep yourself fit and healthy. It has plenty of health benefits like weight loss, reducing the aging effects, boosting the sexual power and more. It also have several asanas that boost your beauty and maintain your eternal beauty.delete

Last edited by vabeachgirlNYC; 08-10-2018 at 03:08 AM.
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