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Fitness Nutrition Forums

For Women

The Best Way to Keep off Weight You've Lost While Menstruating

If you have recently lost a few pounds, chances are that you're willing to do just about anything to keep off weight. This can be very ...

The Importance of Maintaining a Healthy Body Image

Having a healthy body image means that you feel good about your body--the way it looks and the way it functions. A healthy body image is ...

Understanding Iron Nutrition for Women

It's important to understand why iron nutrition is important for women, in order to ensure proper amounts of iron intake in the diet. Iron is a ...

Four Exercise Tips for a Healthy Pregnancy

If you're pregnant, you should regularly engage in aerobic exercise and physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ...

What's the Best Type of Protein for Women?

Most women don't realize how much protein they need for optimal health, or how to include the best protein for women in their diet. The amount ...

Weight Loss Pills For Women: What's Different?

In general, the biggest difference between weight loss pills intended for both genders and weight loss pills for women is the marketing. Women are most likely ...

What's a Normal Body Mass Index for a Female?

If you are woman who is conscious about your weight and want to make sure your weight is at a healthy level, you should be informed ...

11 Causes for Weight Gain in Women

Most adult women at one time or another have struggled with their weight, and recent research suggests that weight gain in women differs from that of ...

A Breast Cancer Diet Guide While In Treatment

When you're in treatment for breast cancer, it's important to maintain a healthy breast cancer diet. While you're being treated for cancer, your body is working ...

Good Nutrition: 10 Signs You Have It

A good way to know you are getting good nutrition from your eating plan is to ask yourself how you honestly look and feel. A healthy ...

Naturally Combating Hyperthyroidism And Involuntary Weight Loss

Hyperthyroidism, which is also referred to as thyrotoxicosis, is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate ...

What's A Calorie? How Many Do I Need?

There are very scientific terms that define a calorie, but the precise definition is better replaced by a simpler standard for our discussion. A calorie is ...

Need More Calcium? 10 Foods That Will Help

If you are concerned about osteoporosis, then you need to know about these high calcium foods. By including foods from this list in your diet, you ...

Tea Antioxidant Myths And Facts

A tea antioxidant is widely known to be an excellent source for antioxidant nutrition. There is a debate regarding the effects of antioxidants in the human ...

Calcium For Women

Calcium for women is essential through every phase of life. It is needed to help build strong bones and teeth, and it also helps to regulate ...

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