For Women
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the ...
Spilling the Beans on Bean Benefits
We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes ...
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and ...
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have ...
Stress Eating: What You Can Do to Keep it at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large ...
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals ...
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, ...
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes ...
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging ...
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control ...
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access ...
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain ...
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding ...
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs ...
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been ...
7 Ways to Get Your Kids to Eat More Vegetables
It's one of the greatest frustrations in a health conscious person's life - Getting stubborn children to eat vegetables. You know it's good for them. But ...
Not All Calories Are Created Equal
For decades, we've been taught that weight loss comes down to the simple idea of "calories in versus calories out." This equation is simple and can ...
What Are Carbs? How They Work (and How to Get Them to Work for You)
Most people view carbohydrates as "evil" foods. Found in breads, pastas, cereals, and almost everything sweet, carbohydrates receive a bad reputation for causing weight gain. In ...
Understanding Metabolism: How to Boost Yours with Exercise
The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at ...
Recent For Women
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Controlling Gestational Diabetes For A Healthy Pregnancy
Following a healthy diet is critical during pregnancy, but women who develop gestational diabetes (a form of diabetes that develops while pregnant) can benefit greatly by ... Read More »
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Combatting Body Fat In Women
Body fat in women accumulates naturally on areas including the abdomen and hips or thighs creating the commonly referred to "apple" or "pear" shaped body. Accumulation ... Read More »
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Healthy Breastfeeding Diet Tips
A healthy diet during breastfeeding supports both mother and baby as they transition through the first weeks and months together. There is no need for a ... Read More »
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The Connection Between Weight Loss and Hot Flashes
If you've had one, there's no mistaking it: the sudden, intense, hot feeling in your upper body, perhaps accompanied by a rapid heartbeat, sweating, dizziness, nausea ... Read More »
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Getting Bikini-Season Ready Part 1: Your Diet
With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive ... Read More »
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Feeling Full on Fewer Calories
One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you ... Read More »
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Lack of Sleep: A Weighty Issue
Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired ... Read More »
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The 10 Easy Steps to Weight Loss
Over the last 20 years, food portions have increased dramatically. As the size of our plates have grown, so has the expectation that the larger amount of ... Read More »
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Five Best-Kept Secrets to Include in Your Diet
You always hear about foods that you need to avoid or eliminate from your diet. What about foods that you should be eating, but may not ... Read More »
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Smart Substitutions: 5 'Staples' to Trade Out of Your Pantry
Any stop to the grocery store is made quicker and easier when you just have a few 'staples' to pick up. There are many things we ... Read More »