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Fats

Low, Less, and Lite: How to Decipher 'Healthy' Food Labels

Ever walk down a grocery store aisle and try to decipher labels? Or have you had a hard time deciding whether a product labeled as "low ...

5 Types of Tomatoes

Tomatoes are a favorite food of many and are great on their own, in a salad, or accompanying any meal. Although technically a fruit, most people ...

The Difference between Fat and Trans Fat

People often get the wrong notion about the difference between fat and trans fat. The idea of fat consumption can be damaging, which may lead to ...

The Difference between Polyunsaturated Fat and Trans Fat

Fats are a part of any healthy diet, but it's important to know the difference between polyunsaturated fat and trans fat. The word "fat" generally refers ...

The Difference between Fat and Monounsaturated Fat

Two different types of fats, monounsaturated fat and polyunsaturated fats, are considered unsaturated fats. In addition to unsaturated fats, there are two other types of fats, ...

The Difference between Unsaturated Fats and Trans Fats

To understand the difference between unsaturated fats and trans fat, it is best to understand what creates a fat. Fats are a group of compounds known ...

5 Foods that Contain Unsaturated Fats

Unsaturated fats have been shown to improve health when used in place of other fats. There are two types of unsaturated fats, polyunsaturated and monounsaturated, both ...

Five Foods that Contain Monounsaturated Fat

Not only does monounsaturated fat help to lower your bad cholesterol and your risk of heart disease in addition to stroke, but it also typically contains ...

How to Recognize Trans Fat and Why You Should Avoid It

Trans fat is an artificial unsaturated fat which contains trans-isomer fatty acids. While most fats have health benefits and are, in fact, necessary for maintaining health, ...

Avoiding Heart Disease: Margarine vs. Butter

When it comes to avoiding heart disease, it is important to understand the differences between butter and margarine. While both products offer some nutritional benefits, they ...

Do Low Fat Diets Affect Your Mood?

Low fat diets have been associated with increased risks of depression and suicide. This correlation was first noticed decades ago. While going over data in a ...

Are Cholesterol and Saturated Fat to Blame for Heart Disease?

More than 61 million Americans suffer from some form of heart disease and it is the top cause of death in this country every year. Most people ...

Omega-6 vs. Omega-3 Fatty Acid: What's the Difference?

Omega-6 and omega-3 fatty acids are essential to the body to maintain certain functions and to aid in keeping you healthy. While both are fatty acids, ...

Omega-3 Fatty Acid: Fish vs. Fish Oil Supplements

Omega-3 fatty acid is the best known good fat for overall health maintenance and disease prevention. It is found in a variety of foods such as ...

Why You Should Avoid Trans Fatty Acids

There has been much publicity about trans-fatty acids, and you may be wondering why one little ingredient is garnering so much press and even federal intervention. ...

What Omega-3 Fatty Acid Does for You

Omega-3 fatty acid belongs to a group of fats essential to good health. When considering choices to make to maintain a healthy, balanced diet, fat-rich foods ...

Omega-3 Facts: EPA vs. DHA Fatty Acid

EPA and DHA fatty acid make up two of the most important acids required by the body. Both acids are part of Omega-3 fatty acids. Most ...

How Cooking Affects Omega-3 Fatty Acid

There are certain foods, or forms of foods, that are extremely important to maintaining good health and preventing disease; omega-3 fatty acid is included. Omega-3 fatty ...

What Are Essential Fatty Acids?

Essential fatty acids are, as they sound, fats that are necessary within the human body. Though you've probably often heard the word "fats" and associated it ...

6 Symptoms of Omega-3 Fatty Acid Deficiency

It has been estimated that over 90% of adults in the United States have too little omega-3 fatty acid intake in their daily diet. Many conditions are ...

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