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Fitness Nutrition Forums

Diets

Why Diets Don't Work

We don't often think about what the word "diet" really means. For most, it conjures up thoughts of the measures people take to lose weight. It's ...

5 Reasons to Keep a Food Journal

Learning how to eat for life and gain control over so many aspects of your life can begin with keeping a journal. Change is not always ...

Debunking 8 'Fad' Diet Myths

Turn on the television, open a magazine or walk through your local pharmacy and you'll find endless ways to lose weight. There are a zillion 'fad' ...

5 Superior Superfoods

If you're like most people, you want to maximize your nutrition, improve your health, slow the aging process, fight disease, and control calories, all while eating ...

Can You Cure Hayfever By Eating Right?

There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. ...

How to Be a Vegan and Stay Healthy

Veganism is trendy and its proponents are constantly singing its praises--especially celebrities. But is it really as healthy as some claim? And more importantly, is it ...

The Skinny on Losing Weight with Green Coffee Beans

The latest buzz brewing in the nutrition world is the recent link between green unroasted coffee beans and weight loss. A recent study found that overweight ...

4 Strategies to Tame Your Sweet Tooth

You've gone through your kitchen and tossed out all processed foods. You've stocked up on fruits, vegetables, and whole grains. You've even gone organic! But you're ...

Skinny Summer Cocktails

A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting friends or coworkers for drinks at happy hour, or you're whipping ...

Smoothie Smarts

Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they ...

Weight Loss Myths Debunked

Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results ...

4 Great Foods for Grilling Healthy Proteins

Summer is almost here and many of us find ourselves dusting off that outdoor grill. Summer barbecues and pool parties can be fat-laden affairs, but we've ...

3 Simple Alternate Recipes for Low Calorie Desserts

Many people admit that they have a "sweet tooth" that often gets them into trouble, especially when trying to eat well or maintain a healthy lifestyle. ...

6 Tips to Eating Out Healthy

Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How ...

Getting Bikini-Season Ready Part 3: Maintenance

In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult ...

Getting Bikini-Season Ready Part 1: Your Diet

With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive ...

Eating Light at Mexican Restaurants

Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid ...

Smart Substitutions: On-the-Go Snacks

Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch? Whether it's the challenge of ...

Lack of Sleep: A Weighty Issue

Not getting enough sleep can do more than just make you feel sluggish the next day--it can actually sabotage your weight-loss goals. When you feel tired ...

Dietary Supplements 101

Supplements Many people take supplements to be healthy, lose weight, gain weight or achieve any number of health goals. However, there are various things to consider ...

Recent Diets