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3 Reasons You Need to Cut Back on Alcohol

A night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type of ...

8 Odd Ways to Burn Calories this Summer

Summer time is all about enjoying yourself, so why sweat it out at the gym every day? Not only can the gym temperature be pretty unbearable, ...

No Time for Exercise? 3 Tricks to Burn More Calories

There's no substitute for regular workouts, but some days you just don't have the time. The good news is that you're not doomed to pack on ...

How You Can Easily Cut 103 Calories Per Day

Including snacks in your diet provides a plethora of pluses. Snacking helps ward off hunger in between meals, keeps your blood sugar levels steady throughout the ...

Do Nuts Have Fewer Calories Than We Thought?

If nuts aren't already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to your ...

How to Fight the Halloween Candy Cravings

Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of junk ...

9 Sneaky Ways to Burn Calories

While exercise is the most effective way to burn calories, we burn calories doing everything: from breathing, to digesting to simply growing. Every little bit counts, ...

The Eating Habits of Olympians

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need ...

4 Strategies to Tame Your Sweet Tooth

You've gone through your kitchen and tossed out all processed foods. You've stocked up on fruits, vegetables, and whole grains. You've even gone organic! But you're ...

Skinny Summer Cocktails

A delicious, refreshing cocktail can help you relax after a long day. Whether you're meeting friends or coworkers for drinks at happy hour, or you're whipping ...

Smoothie Smarts

Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they ...

6 Tips to Eating Out Healthy

Dining at a restaurant can be daunting. Pictures of food are plastered all over the menu and other patrons are enjoying their meals as well. How ...

FitDay Recipe Re-Do: Moist Coffee Cake

Coffee cake is a popular baked item that can be consumed any time of the day. However, most recipes are high in calories and fat. But ...

Energy Bar Ingredients: 3 to Look for and 3 to Avoid

Energy bars, protein bars, nutrition bars, health bars, snack bars, food bars, granola bars...they go by many names but they all serve a similar purpose- ...

Getting Bikini-Season Ready Part 3: Maintenance

In the last part of the three-part series about getting your body bikini-season ready, we'll focus on perhaps the most important and often the most difficult ...

Getting Bikini-Season Ready Part 1: Your Diet

With summer just around the corner, you may be wondering what last-minute steps you can take to get your body bikini-ready. While we want to strive ...

Eating Light at Mexican Restaurants

Mexican food is spicy and flavorful, but it can be a diet downfall if you're not careful about what you order. Follow these tips to avoid ...

Keys to Choosing an Energy Bar

Energy bars have become rather popular. Perfect for stashing in a bag or your car, bars travel well and come in handy for those times when ...

Smart Substitutions: On-the-Go Snacks

Do you have a busy lifestyle that has you dashing here and there with little time for a healthy, leisurely lunch? Whether it's the challenge of ...

Feeling Full on Fewer Calories

One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you ...

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