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The 8 Worst Types of Gym Behavior

Going to the gym is one of the best parts of my day. I even love the atmosphere of the gym. But every once in awhile, ...

7 Questions Your Trainer Should Be Asking You

If you're looking into hiring a professional trainer, it can be hard to choose the right one for you. The best trainers will sit you down ...

The 3 Most Annoying Gym Behaviors

The new year always brings new clients to the gym. Some are already well into their fitness lifestyles. Others are just beginning their journey to becoming ...

3 Ways to Reach Your 2013 Fitness Goals

Getting in shape and losing weight is a top-5 New Year's Resolution. Don't believe me? Ask the government. Alarmingly, a very high percentage of those who ...

5 Quick Fixes When You Can't Get to the Gym

We live in a busy world. As much as we want to be able to stick to our normal gym schedule, life throws us scheduling curve ...

4 Ways to Avoid Fatigue at the Gym

We've all hit that wall at some point--you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill ...

8 Tips for Choosing the Right Gym

When it comes to making exercise part of your routine, finding a gym that meets your needs and expectations can play a major role in your ...

Mind your Manners: Proper Gym Etiquette

Although some things--like spandex, grunting, and sweating--are common in the weight room, this doesn't mean the gym should be a free-for-all. Follow these tips to become ...

Be Your Inner Rocky: Box Away the Calories

Boxers generally have a drool-worthy physique that was seemingly unattainable for us non-fighters up until a few years ago. But now boxing workouts have exploded across ...

5 Ways to Tell if Your Trainer is a Pro or a Perv

We've all heard horror stories. Your friend's mom. Your mom's friend. Maybe even a personal experience. They have one thing in common: they encountered the scariest ...

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

Tips to Avoid Holiday Season Weight Gain

Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or ...

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