Gyms
The 8 Worst Types of Gym Behavior
Going to the gym is one of the best parts of my day. I even love the atmosphere of the gym. But every once in awhile, ...
7 Questions Your Trainer Should Be Asking You
If you're looking into hiring a professional trainer, it can be hard to choose the right one for you. The best trainers will sit you down ...
The 3 Most Annoying Gym Behaviors
The new year always brings new clients to the gym. Some are already well into their fitness lifestyles. Others are just beginning their journey to becoming ...
3 Ways to Reach Your 2013 Fitness Goals
Getting in shape and losing weight is a top-5 New Year's Resolution. Don't believe me? Ask the government. Alarmingly, a very high percentage of those who ...
5 Quick Fixes When You Can't Get to the Gym
We live in a busy world. As much as we want to be able to stick to our normal gym schedule, life throws us scheduling curve ...
4 Ways to Avoid Fatigue at the Gym
We've all hit that wall at some point--you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill ...
8 Tips for Choosing the Right Gym
When it comes to making exercise part of your routine, finding a gym that meets your needs and expectations can play a major role in your ...
Mind your Manners: Proper Gym Etiquette
Although some things--like spandex, grunting, and sweating--are common in the weight room, this doesn't mean the gym should be a free-for-all. Follow these tips to become ...
Be Your Inner Rocky: Box Away the Calories
Boxers generally have a drool-worthy physique that was seemingly unattainable for us non-fighters up until a few years ago. But now boxing workouts have exploded across ...
5 Ways to Tell if Your Trainer is a Pro or a Perv
We've all heard horror stories. Your friend's mom. Your mom's friend. Maybe even a personal experience. They have one thing in common: they encountered the scariest ...
3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...
8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...
Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...
Tips to Avoid Holiday Season Weight Gain
Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or ...
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Recent Gyms
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8 Ways Coconut Oil Can Change Your Life
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7 Fruit Salad Recipes That Are Ridiculously Creative
When it comes to preparing a light dessert there are few things easier than whipping up a sweet and refreshing fruit salad. However, just because you’... Read More »
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Is Visualization the Key to Greater Gains?
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Why Your Home Gym Won't Get You Fit
Working out within the comfort of your own home might seem like a luxury. The benefits of exercising at home are seemingly immense at the onset; ... Read More »
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6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool
Do a search of all the selfies posted on Facebook, Instagram, Snapchat, and other social media networks, and you'll find a STAGGERING number are taken in ... Read More »
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10 Embarrassing Things That Can Happen at the Gym
The daily strife of fighting through a tough day at the office to get to the gym can sometimes be met with humble embarrassment. Life often ... Read More »
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Tips to Embolden You to Take a Class
While it can be difficult to find the courage to take an exercise class, especially if you haven't worked out in awhile, doing so can be ... Read More »
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Can You Get Sick From The Gym?
Did you know that it's possible to get sick from spending too much time at the gym? Even if you don't overdo it on exercise, there's ... Read More »
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The Ultimate Advantage of Group Exercise Classes
You might feel unsure about what to do while at the gym or which exercises to execute in order to reach your fitness goals. Consulting a ... Read More »
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What's Causing Your Odor at the Gym?
Sweating at the gym is normal and an essential part of any workout. Working out raises your heart rate, makes you breathe faster and elevates your ... Read More »
