As Jamba Juice smoothies become more and more popular, it is important to understand whether or not they are good for your health. Be sure to evaluate the fiber, calcium, protein, and vitamin and mineral content of these smoothies before choosing them for you and your family.

Fiber Content

One of the most important components of Jamba Juice smoothies is the fruits contained in the product. While fruits have several important benefits, one of their major components is fiber. Fiber has been found to be essential for a number of reasons. High fiber consumption can lead to a feeling of satiety, thereby helping to prevent snacking between meals and eliminating the excessive intake of calories. In addition, dietary fiber can help prevent a number of chronic health conditions, including cardiovascular disease, stroke and even Alzheimer's disease.

Calcium Content

Jamba Juice smoothies typically contain milk in order to create a creamy, smooth drink. Milk has numerous important benefits. One of the most important ones revolves around the high calcium content of milk. Calcium is recognized as being essential to keep teeth and bones strong and healthy. Research has found that individuals who consume high amounts of calcium at a young age develop stronger bones as they age, thereby helping to eliminate falls, broken bones and fractures. Calcium is important in the maintenance of your heart health. Without adequate calcium intake, your heart would have an extremely difficult time maintaining a regular heart beat.

Protein Content

The milk found in Jamba Juice smoothies is also rich in protein. Protein helps to keep your muscles strong and toned. Research has found that individuals with high muscle mass have a higher metabolism than those with less muscle. Therefore, including an adequate amount of protein in your diet not only helps to make your muscles look trim and toned, but can also actually help in the prevention of weight gain. Protein helps to keep your hair, nails and skin healthy and shiny. It is important to remember that in some cases, you can ask for a scoop of protein powder to be included in your smoothie.

Vitamin and Mineral Content

The fruits found in Jamba Juice smoothies are rich in a number of vitamins and minerals. In order to ensure that you are getting all of the vitamins and minerals that you need, try to choose a variety of different fruits each time you purchase a smoothie. This will not only provide you with different flavors, but also ensures that you are meeting your nutritional needs.