Nutrition
Superb Herbs: Add Flavor Without Calories
Anyone trying to lose weight, or just eat healthier in general, knows that cutting calories is essential. Slashing calories from your diet is hard, especially with ...
You've Lost the Weight - Do You Know How to Maintain It?
Losing weight is a feat in itself, but keeping it off, for some, can be even more challenging. The most successful losers are the ones who ...
Probiotics and Prebiotics
We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick, and use ...
Could THIS Ingredient Be the Key to Feeling Full Faster?
Scientists have discovered a new ingredient that could be the secret to helping you feel fuller much faster. Considering the fact that about one-third of all ...
How to Pack a Healthy Lunch
According to the National Restaurant Association, close to 60% of all Americans eat lunch out at least once a week and for a quarter of those, the ...
What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ...
5 Carbohydrate Myths Debunked
What are carbohydrates? Carbohydrates are the body's main power source, providing energy for your cells and muscles for all activities of life. Carbohydrates are broken down ...
Vegan Dishes That Meat Eaters Love
There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that resemble meat in texture and/or flavor, and vegan food that ...
6 Trendy Veggies You Should Try
Step aside kale, there is a new veggie in town! Several of them, in fact. While kale may have hogged the culinary and nutrition spotlight over ...
Do Juice Cleanses and Detox Diets Really Work?
It's no surprise that cleanses and detoxes are all the rage. Anything that can get weight off fast and with minimal effort is a sure-fire win ...
Is Soy Safe?
Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ...
Are There Healthy or Low-Calorie Options for Alcoholic Beverages?
Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and offers calories ...
How to Stay Healthy While Traveling
For many people, traveling is a huge part of their lives. Traveling to new destinations, trying new foods and having new adventures is a large draw ...
The Myth of Zero Trans Fat Cookies
Trans fat is now known to significantly increase your risk for heart disease. In fact, Harvard Health Publications reports that trans fat is the unhealthiest type ...
The Difference Between MSG and Sodium
Sodium, found naturally in some foods and added to other foods, comes in a variety of forms. The total amount of sodium in your diet is ...
The Difference Between Whole Grain and Whole Wheat
Whole grain and whole wheat foods are generally both packed with nutrients and make excellent additions to heart-healthy meal plans. However, with so many different whole ...
The Difference Between Non-Organic and Organic Meat
Because organic meat is generally more expensive than non-organic meat, you may be left wondering if the extra cost is really worth your while. There is ...
3 Advantages of Artificial Sweeteners
The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally Regarded as Safe) by the FDA, some current studies have shown ...
Stevia: 5 Health Benefits of This Sweetener
The market is saturated with low-calorie sweetening alternatives, most of them man-made and artificial. However, there are a few natural sweeteners on the market as well. ...
Sucralose (Splenda): 4 Health Risks
As more and more doctors have recommended that we cut sugar out our diet, Americans have turned to sugar alternatives like Splenda to get their sugar ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
