Exercises
The Importance of Lifelong Exercise and How It Can Affect Your Health
As the general population of the world continues to live longer and longer, the importance of lifelong exercise becomes more and more obvious.
Exercise Motivation: How to Overcome Procrastination
Motivate yourself to exercise and overcome procrastination using a few simple techniques. Setting achievable goals, choosing enjoyable fitness activities and working out with a friend are ...
4 Easy Workouts for People Living with Arthritis
If you are suffering from arthritis then there are a number of easy workouts that you can do to improve your health and well-being while making ...
Making Time for Exercise: 4 After-Work Exercises
Making time to exercise after work is important if you want to lose weight and improve your fitness. If you are like most people then you ...
5 Ways to Wave Goodbye to Flabby Arms
Flabby arms affect many people. It is difficult to properly strengthen all muscles groups in the arm, and typically losing weight alone does not eliminate flabby ...
Why You Should Change Up Your Workout Routine Daily
If you would like to know whether you need to change up your workout routine, the simple answer is affirmative. However, in order to fully understand ...
Weight Training for Women: 5 Mistakes to Avoid
Weight training for women is becoming more and more popular. If you're trying to lose weight and achieve fitness then you probably know that a combination ...
How Gymnastic Lessons Could Help You Lose Weight
Gymnastic lessons are a good idea if you want to make your body more flexible or athletic; they are also a good idea if you want ...
5 Common Exercise Mistakes Men Make
Reading up on some of the most common exercise mistakes men make can help you take proactive steps to avoid these errors when you work out. ...
Race Day is Approaching: How Should You Be Preparing?
When race day is approaching, you should have a plan for backing off from your training in the same way that you had a plan for ...
3 Stretching Tips for Runners on Race Day
If you have prepared yourself for race day and have not decided to include stretching before your race in your plan, then that is a grave ...
4 Foods to Avoid on Race Day
Doing well on race day depends on many variables, many of which are out of your control (such as the weather or your competition). What you ...
Crunches: Tone your Abs with These 3 Exercises
Crunches are a great way to tone your abs, especially when combined with diet and aerobic exercise. Add these crunches to your workout for flat, lean, ...
4 Fitness Tips for Staying Active Throughout the Day at Work
In may workplace settings, finding ways to stay active throughout the day can be challenging without utilizing specific fitness tips. Even if you spend most of ...
Toning Your Thighs with Lunges
If you have ever wanted to tone your thighs in a more effective way, then lunges might just be the best way to do so. A ...
Does the 8 Minute Abs Workout Really Work?
Does the 8 Minute Abs workout really work? It is difficult to find the time for exercise in today's fast-paced, multi-tasking world. But are the images of ...
Bulk Up Your Arms with Tricep Curls
If you want to try bulking up your arms then you might want to try doing tricep curls. In general, curls are weight training exercises that ...
3 Types of Resistance Exercises
Resistance exercise is based on training that incorporates resistance to your regular force of normal muscle contraction. It is also based on training that uses hydraulic ...
6 Precautions You Should Take before You Learn Tai Chi
You should only learn tai chi, an exercise that includes slow movements, meditation and breathing techniques, under the guidance of an instructor.
Learn Tai Chi and Lose Weight
Learn tai chi, and you will not only learn to defend yourself, but you will also be able to reap the many, associated health benefits of ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
