Exercises
4 Tips for Training for a 10K Run
While training for a 10K can seem like a difficult process, when it is broken down into a series of steps, it can actually be quite ...
How Running a Half Marathon Can Prepare You for a Full Marathon
Running a half marathon is one of the best ways you can prepare yourself for running a full marathon. It allows you to prepare yourself, not ...
How Common Pain Pills Could Be Negatively Affecting Your Body
Pain pills, also called analgesics, are a group of medical drugs that are used primarily to relieve pain. The word "analgesic" actually stems from the Greek ...
How Smoking Negatively Affects Your Overall Health
As more and more research is done on cigarettes and the effects of chronic smoking, the more we know that engaging in this habit can cause ...
Protecting Your Overall Health
No matter what time of year it is or what your overall fitness level might be, there's no doubt that it's important to take precautionary measures ...
Are Pedometers Accurate?
Many people use their pedometers every day to keep track of how many steps they take from morning until night. Some use them only when they ...
4 Ways to Lose Weight With a Pedometer
A pedometer is a piece of exercise equipment that can be used to track the total distance traveled and calories burned during each exercise session in ...
Can Owning a Pedometer Help Me Lose Weight?
A pedometer is often used by individuals who are interested in tracking the total distance they have traveled per day. However, not many people realize that ...
How to Get Thin Arms
If you want to get thin arms, you usually are sick and tired of the appearance your arms. Toned arms also go side by side with ...
4 Fast Tips to Get Thin in 6 Months
With obesity becoming a growing epidemic, more and more people are trying to get thin. In order to lose weight and keep it off, it is ...
How to Get Thin by Thinking Like You're Thin
If you want to get thin, start thinking like you're thin. Consider some of the healthy dieting and fitness practices of thin people. Think of strategies ...
How to Stay Active during the Winter Months
If you live in an area where it tends to get somewhat cold (or very cold) during the winter months, it can be difficult to make ...
4 Easy Workouts for Those Lazy Days
While it's important to fit exercise into your daily schedule, allowing the body to rest with some easy workouts is a good idea for eliminating the ...
Winter Exercise Activities: Snowboarding
Many people complain about the winter months and the lack of exercise activities it provides. Obviously they must have forgotten snowboarding. This is an entertaining activity ...
Winter Exercise Activities: Cross Country Skiing
Many people find that it can be a bit difficult to continue to engage in exercise activities throughout the winter months. It's cold outside and the ...
Winter Exercise Activities: Ice Skate to Lose Weight
During the winter, many people want to bundle up and stay inside, yet there are a variety of exercise activities that are fun and can help ...
4 Steps to a Slimmer Body
If you are looking to get a slimmer body, this task won't be easy, but it surely won't be impossible. If you are overwhelmed by all ...
One Week to a Slimmer Body: Focusing on the Little Things
A slimmer body may involve a regular workout program, but it may also depend on your lifestyle and your level of activity. As a test, you ...
Is Your Job Causing You to Gain Weight?
Is your job the culprit in your weight gain? Work situations can lead to weight gain in a variety of ways. Sitting for hours at a ...
The Aerobic Benefits of Competitive Cycling
When watching any competitive cycling race, specifically the Tour de France, its hard not to wonder how these athletes are able to ride up and down ...
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Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »