You should only learn tai chi, an exercise that includes slow movements, meditation and breathing techniques, under the guidance of an instructor. tai chi was developed in China in the 12th century as a martial art and is now practiced worldwide by people of all ages, as it aims to improve physical and mental health. tai chi is also called moving meditation, as the body is in constant motion. Here are some precautions you should take before you learn tai chi.
1. Learn from an Instructor
Although there are many manuals and videos that teach you tai chi, you should always learn from an instructor because you might not be able to learn the correct moves from manuals. Videos are also difficult to follow correctly. An instructor will not only be able to inform you about the principles of each move but can alter incorrect moves and answer queries. Once you have learned the right techniques, it's possible to follow the instructions mentioned in a book or a video.
2. Choose an Experienced Instructor
If you suffer from a disease or have a health condition, it's important that you select an experienced instructor because certain moves should be avoided if you have a health problem. You should always inform your instructor about your overall health to prevent practicing any movements that may aggravate any condition you're suffering from. In case your condition is aggravated, you should visit your doctor and only practice those movements of tai chi that are deemed appropriate for you by both your doctor and your tai chi instructor.
3. Start Gradually
Take time and learn how to position your body correctly. Never practice for too long or try too many movements initially. To have an enjoyable time, slow and steady should be your motto.
4. Warm Up
You should warm up before starting tai chi. This martial art can be quite tiring, because your muscles and joints are moving constantly. After the session, it's important to cool down and rest for some time.
5. Know Your Limitations
If you find difficulty in certain movements, you should discontinue doing them. There is no dearth of movements practiced in tai chi and you should do others that you find more suitable. There is no need to overstretch and end your sessions feeling stressed.
6. Know When Not to Practice
You should never practice tai chi on a full stomach. If you have just recovered from an infection or are tired or disinclined, give your session a miss. If you force yourself to practice tai chi when you are disinclined or unwell, you might get stressed out by the session and not derive all the benefits you should ideally gain.
When you learn tai chi it can improve your energy levels, make you sleep better, help reduce the pain suffered by arthritic patients, and make you feel calm and happy. Hence, it should be added to your daily routine. The precautions mentioned above can prevent you from making any mistakes and can help you enjoy tai chi to the maximum.