Exercises
5 Jump Roping Techniques to Spice Up Your Exercise Routine
Jump roping several times a week can help you to increase your stamina and fitness. There are many different types of jump ropes on the market, ...
After Exercise Recovery: Cooling Down Properly
The after exercise recovery is essential in any good workout plan. Speeding your recovery from the effects of a workout is integral to your capacity to ...
Outdoor Hiking: Why It's Good for the Body and Mind
Outdoor hiking has a myriad of benefits for both the body and the mind. Hiking is inexpensive and easy to start, so you can participate no ...
Your New Outdoor Activity: Lose Weight by Bike Riding
To lose weight bike riding, all you need is willpower, your bike, and the time it takes to invest in your future health. The exercise activity ...
3 Easy Exercises for Your Back
There are several easy exercises that target the muscles in your back, which are often missed during traditional workouts. Strengthening these muscles will not only improve ...
Health Over 50: 4 Easy Ways to Keep Yourself Feeling Young
Excellent health over 50 can be yours if you know how to take good care of yourself. If you've recently passed your 50th birthday, then it's easy ...
Improve Your Rear and Legs with These Lunges and Squats
Lunges and squats are great strength training exercises that can be used to tone and strengthen the muscles in your legs and rear. For best results, ...
Why Drinking Water Can Lead to a Better Workout
If you want to have a better workout, you should make sure you are drinking enough water before and during your workout. If you avoid drinking ...
How Blueberries Can Positively Affect Your Workout
No matter if you are a serious athlete, or are just beginning to exercise, chances are you are looking for a way to achieve a better ...
Workout Recovery: Repairing and Rebuilding Torn Muscles
A workout recovery is essential is you have over-exerted yourself during an exercise session. A good indicator of straining yourself too much during a workout is ...
After Exercise: Recovery and Rest
Most people already know the health benefits derived from being active through consistent exercise; many, however, do not value after exercise recovery as an essential part ...
How to do an Assisted Hamstring Stretch
An assisted hamstring stretch can help you to increase flexibility and to prevent injury. If you train with a partner, ask them to help you stretch ...
How To Do a Cross Over Crunch
The cross over crunch is a great beginning exercise that targets the abdominal and oblique muscles, as well as the muscles in the lower back. This ...
How to Do a Chest Raise
The chest raise is a great exercise that helps to strengthen and tone the muscles of the upper body. Once the basic version of this exercise ...
How to Do Calf Raises
There are several different ways to perform calf raises with weightlifting equipment. By alternating the position of your feet when you do calf raises, you will ...
How to Do Burpee Jump-ups
Performing burpee jump-ups will give you a full-body workout. You can also improve your stamina and cardiovascular fitness by doing burpee jump-ups. Start slow when you ...
How to Do a Bosu Push Up
The bosu push up is a great exercise that strengthens and tones muscles in the chest, arms, and core. A bosu is a piece of exercise ...
How to Do a Body Weight Squat
Performing a body weight squat workout will help you tone up your lower body. A body weight squat is a fitness term for a simple deep ...
How to Do Body Weight Drop Squats
Body weight drop squats are a powerful workout to undertake. The only kind of exercise that will actually work out up to 75 percent of your muscles ...
How to Do a Body Squat
The body squat is a great exercise that can be included in any workout, no matter your skill or fitness level. If you are trying this ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
