Exercises
3 Fitness Tips for the Lazy Exerciser
If you are a lazy exerciser, following some simple fitness tips can help you to stay motivated. By making workouts fun, you may be able to ...
3 Easy Exercises You Can Do Around the House
Twenty to 30 minutes daily of easy exercises at home may be enough for a simple fitness program. Working out does not have to mean spending hours ...
Eating and Exercise: Should You Avoid Eating before You Workout?
Making changes to your diet is usually one of the first steps to losing weight, but do eating and exercise go hand in hand, and should ...
Eating and Exercise: How to Properly Schedule Your Day
Eating and exercise actually go hand in hand when it comes to living a healthy lifestyle. Proper nutrition and working out can provide a real weight ...
Is it Possible to Over Exercise?
When starting an exercise program to aid weight loss or improve health, many dieters will be enthusiastic about getting healthy, but is it possible to over ...
3 Benefits of Exercising More Often
Exercising more is something that you should really aspire to in your daily life. Experts and numerous studies over the decades have conclusively shown that exercising ...
How Exercising More Can Help Reduce Migraines
If you suffer from migraines, you might think that exercising more will make your migraines worse. In reality, exercising more can reduce the frequency and duration ...
4 Exercise Benefits of Ballroom Dancing with a Partner
The exercise benefits of ballroom dancing have been well-documented. It only boils down to common sense when you consider that with all the turning, stepping and ...
5 Exercise Benefits of Martial Arts
Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are ...
The Exercise Benefits of Surfing
Surfing is a common aquatic sport that is getting more and more popular around the world. While surfing can be very fun to participate in, it ...
How to Do a Cable Woodchop
The cable woodchop is a great exercise that targets the obliques and other abdominal muscles. When performing this exercise, make sure that the equipment is set ...
How to do an Alternating Crunch Up
The alternating crunch up is a great exercise that helps to strengthen and tone your core, which includes the abdominal and oblique muscles, as well as ...
4 Exercises that will Help you Relieve Anxiety and Stress
Working out is an excellent way to relieve the anxiety and stress that everyone feels from time to time. Instead of downing a gallon of ice ...
Drinking Gatorade vs. Drinking Water During Sports Games
If you are playing sports games regularly, you may want to know whether drinking Gatorade or water will be more beneficial for you. You will lose ...
How to Speed Recovery after a Strenuous Workout
After a strenuous workout, you may be eager to speed your recovery. Workout habits that will help you achieve this goal include getting adequate rest, stretching, ...
Workout Recovery: Replenishing Nutrients after Depletion
After your workout, recovery is required to make your body as strong as possible. Recovery gives your body plenty of time to strengthen itself and build ...
Marathon Running Training: Why Joining a Group Can Help You
Marathon running training is intense, and the more help and support you have the better. The average runner trains for approximately six months to prepare for ...
The Pole Dance Workout: Not Just for the Scantily Clad
In a pole dance workout, not only do you get an intense full body workout, you have a chance to discover a sexier side of you. ...
Shake Your Stuff: Four Reasons a Belly Dance Workout Will Work for You
A belly dance workout is a great way to burn calories and tone your core. With the increased popularity of belly dancing as a fitness routine, ...
Why Taking Tap Dance Lessons Will Help You Lose Weight
Tap dance lessons are a fun way of getting aerobic exercise on a regular basis. From the classic movies of the 1920s to Shirley Temple's infamous ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
