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Search: Posts Made By: rpmcduff
Showing results 476 to 500 of 500
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Forum: Weight Loss Tips
05-25-2011, 03:51 AM
Replies: 10
Views: 3,070
Posted By rpmcduff

On a 1300 calorie diet 30% protein would be about...

On a 1300 calorie diet 30% protein would be about 97.5g. Since protein is about 4 calories per gram 4 X 97.5g = 390cal (1300 x 30% = 390). 40% protein would equate to about 130g.

Have you...
Forum: FitDay 2.0 Feedback & Support
05-24-2011, 07:43 AM
Replies: 129
Views: 87,435
Posted By rpmcduff

Don't know if this helps but Sugar is a simple...

Don't know if this helps but Sugar is a simple carbohydrate so it is included in your carbohydrate count. Many track 'Net Carbs' which are your total Carbs minus the fiber thus basically giving the...
Forum: Weight Loss Tips
05-24-2011, 07:25 AM
Replies: 10
Views: 3,070
Posted By rpmcduff

I have now been able to look at your logs. I saw...

I have now been able to look at your logs. I saw a couple of things that you may consider changing.

Protein: It looks like you are around 20% of your calories daily from protein. Some...
Forum: Newcomers
05-23-2011, 07:44 AM
Replies: 1
Views: 1,369
Posted By rpmcduff

I am not sure that I can answer your questions...

I am not sure that I can answer your questions but maybe I can give you some ideas. Some of this may be a bit basic but if you already understand it maybe some other new member will find it useful. ...
Forum: Weight Loss Tips
05-23-2011, 03:59 AM
Replies: 10
Views: 3,070
Posted By rpmcduff

You need to provide a link to your activity and...

You need to provide a link to your activity and food logs even if you have made them public in order for the rest of us to see them. (The easiest way I've found is to put the links in your...
Forum: FitDay Classic Feedback and Support
05-19-2011, 04:22 PM
Replies: 19
Views: 8,916
Posted By rpmcduff

trypt You should post a request in the...

trypt
You should post a request in the Feedback and Support Forum.
Forum: Exercise
05-19-2011, 04:17 PM
Replies: 3
Views: 2,597
Posted By rpmcduff

Yes, but... Some find they don't have to add...

Yes, but... Some find they don't have to add sleep. Others find adding sleep makes their metabolism calories more accurate. You may have to track for awhile to see which method works better for...
Forum: Weight Loss Tips
05-18-2011, 04:08 AM
Replies: 3
Views: 1,691
Posted By rpmcduff

Your plan looks good but you may find it more...

Your plan looks good but you may find it more difficult to lose weight the closer you get to your body fat goal. Limit your simple carb intake to immediatly after your workouts. Check out...
Forum: Weight Loss Tips
05-18-2011, 03:30 AM
Replies: 18
Views: 4,007
Posted By rpmcduff

Lots of good suggestions above but I Cassies's...

Lots of good suggestions above but I Cassies's post gave me an idea you might find helpful. Healthy fats are not only neccesary but have been shown to have a satiating effect on hunger. Since your...
Forum: Exercise
02-18-2011, 07:57 AM
Replies: 6
Views: 5,297
Posted By rpmcduff

You may want to consider 'mixing up' your...

You may want to consider 'mixing up' your repetition and weights. Adjusting the weight to achieve failure at a higher or lower repetition range will provide different benefits depending on the...
Forum: Off-Topic
02-18-2011, 07:33 AM
Replies: 60
Views: 14,877
Posted By rpmcduff

Coffee! Our (large) office now has a coffee...

Coffee!

Our (large) office now has a coffee maker with three burners. One where the coffee is brewed and two just for warming. One pot is for decaf (hardly gets used). How many people had to...
Forum: Newcomers
02-18-2011, 07:09 AM
Replies: 10
Views: 3,049
Posted By rpmcduff

Congratulations and Welcome Back! We'll expect...

Congratulations and Welcome Back! We'll expect to hear more about your success in the future!
Forum: Weight Loss Tips
02-18-2011, 06:25 AM
Replies: 45
Views: 13,718
Posted By rpmcduff

First I suggest you start a new thread for...

First I suggest you start a new thread for yourself asking this same question, you will get much better responses when it isn't buried inside another thread.

Here are some ideas of areas to look...
Forum: Weight Loss Tips
02-14-2011, 09:02 AM
Replies: 14
Views: 21,674
Posted By rpmcduff

If you want to get to the 10% bodyfat range you...

If you want to get to the 10% bodyfat range you will need to seriously restrict simple carbohydrates. I am not an expert but I suggest you check out Bodybuilding.com and their forums looking for...
Forum: Exercise
02-11-2011, 04:18 AM
Replies: 11
Views: 4,155
Posted By rpmcduff

Check out Bodybuilding.com (free site), they have...

Check out Bodybuilding.com (free site), they have lots of information about different exercises. They also have a forum with suggestions for workout routines (search for something like 'beginner...
Forum: Exercise
02-11-2011, 04:03 AM
Replies: 15
Views: 4,139
Posted By rpmcduff

Wrist roll-ups. Get a wooden dowel 1" to 1-1/2"...

Wrist roll-ups. Get a wooden dowel 1" to 1-1/2" in diameter and 12" long. Attach a piece of rope (3'?)to the middle of the dowel. Attach a weight to the end of the rope.

Using an overhand...
Forum: Newcomers
01-28-2011, 03:50 AM
Replies: 3
Views: 1,453
Posted By rpmcduff

Like vabeachgirlNYC said, lift heavy. Cut down...

Like vabeachgirlNYC said, lift heavy. Cut down on simple carbohydrates like white bread, sugar and fruit juice. Get .5 to 1.0 grams of protein per pound of lean body weight per day. Check out...
Forum: Nutrition & labeling
01-28-2011, 03:25 AM
Replies: 16
Views: 7,977
Posted By rpmcduff

Bodybuilding.com has a multitude of these Protein...

Bodybuilding.com has a multitude of these Protein shake powders available online with all the nutrition information. I actually purchase mine from the local Walmart, (BodyFortress brand).
Forum: Weight Loss Tips
01-28-2011, 03:01 AM
Replies: 38
Views: 17,036
Posted By rpmcduff

Have you tried a whey or casein protein shake...

Have you tried a whey or casein protein shake before bed?
Forum: Weight Loss Tips
01-28-2011, 02:40 AM
Replies: 19
Views: 8,185
Posted By rpmcduff

Robert; I have been on a plateau (more like a...

Robert;
I have been on a plateau (more like a small hill) since October. This has been completly self induced letting some of my old habits creep back in, over indulging over the holidays and...
Forum: Exercise
01-26-2011, 02:54 AM
Replies: 7
Views: 1,492
Posted By rpmcduff

Any cardio workout will help you burn more...

Any cardio workout will help you burn more calories. That includes walking, jumping rope, jumping jacks, biking, stairs, aerobic (including most workout videos). I assume you mean jumping in place?...
Forum: Exercise
01-26-2011, 02:44 AM
Replies: 4
Views: 1,416
Posted By rpmcduff

I agree. Listen to your body. Let your body...

I agree. Listen to your body. Let your body fight off whatever you have and then resume your activities.
Forum: Exercise
01-26-2011, 02:39 AM
Replies: 8
Views: 2,581
Posted By rpmcduff

I feel so smart!! Now if I could just implement...

I feel so smart!! Now if I could just implement my own advise.
Forum: Exercise
01-26-2011, 02:36 AM
Replies: 12
Views: 4,057
Posted By rpmcduff

I just looked it up using the Fitday activity...

I just looked it up using the Fitday activity log. You may want to consider both pre and post workout protein for such an intense workout?
Forum: Off-Topic
01-26-2011, 02:31 AM
Replies: 88
Views: 20,812
Posted By rpmcduff

We have over 8,000 employees. I think about 62...

We have over 8,000 employees. I think about 62 IT staff. We are actually in the process of retiring the mainframe and moving to a server/web based application called Lawson. We moved the...
Showing results 476 to 500 of 500
 
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