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Search: Posts Made By: NessaSonic
Showing results 26 to 50 of 125
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Forum: Support group for just women
07-07-2010, 11:24 PM
Replies: 279
Views: 62,333
Posted By NessaSonic

You know what I've noticed on some of my pants?...

You know what I've noticed on some of my pants? That they don't feel looser, but then I realize that I had to wear them higher than I', wearing them now. Perhaps that's what's happening with your...
Forum: Exercise
07-07-2010, 01:15 PM
Replies: 326
Views: 61,103
Posted By NessaSonic

oops- also, I forgot to say, wow! Fourank, you're...

oops- also, I forgot to say, wow! Fourank, you're really looking good. HUGE difference!!! and also congrats to everyone else who kept up with their regimen!
Forum: Exercise
07-07-2010, 01:13 PM
Replies: 326
Views: 61,103
Posted By NessaSonic

thanks everyone! I think my big loss this week is...

thanks everyone! I think my big loss this week is a testament to keep plugging away even when you're on a plateau- because you don't know when it's going to break and completely surprise you!
...
Forum: Support group for just women
07-06-2010, 10:42 PM
Replies: 279
Views: 62,333
Posted By NessaSonic

Ahahah! Sorry, this part really cracked me up....

Ahahah! Sorry, this part really cracked me up. I'm having "boobylicious" issues as well. I've lost 41 lbs now, and, if anything- it seems my breasts are growing. Or, maybe it's more that I am losing...
Forum: Exercise
07-06-2010, 10:25 PM
Replies: 326
Views: 61,103
Posted By NessaSonic

I am 4lbs down from last week! I think my not...

I am 4lbs down from last week! I think my not losing any last week was due to water retention from my period. So now I have lost a grand total of 41lbs! I want to really push myself in the next...
Forum: FitDay Custom Foods
07-06-2010, 01:35 PM
Replies: 12
Views: 11,428
Posted By NessaSonic

to the right of a food, there should be a red x...

to the right of a food, there should be a red x you can click that will delete the item.
Forum: Exercise
07-05-2010, 11:28 PM
Replies: 4
Views: 3,082
Posted By NessaSonic

look up studies on suanas and weight loss. It...

look up studies on suanas and weight loss. It does help a bit- your heart has to work a small amount harder to keep your body temp down. Mostly, though- I use the sauna at my gym when I've consumed...
Forum: Support group for just women
07-05-2010, 01:07 PM
Replies: 40
Views: 9,624
Posted By NessaSonic

thank you so much!!!

thank you so much!!!
Forum: Support group for just women
07-05-2010, 03:13 AM
Replies: 11
Views: 3,425
Posted By NessaSonic

it does get easier. I'm almost 5 months in and...

it does get easier. I'm almost 5 months in and I've lost 40.5lbs, with about 60 left to go. Last night I went out to a party quite last minute. They had thai food there, a lot of it- it smelled...
Forum: Support group for just women
07-05-2010, 01:04 AM
Replies: 40
Views: 9,624
Posted By NessaSonic

I wish I knew of a site where you could type in...

I wish I knew of a site where you could type in your numbers and find out. I think I'm a pear or hourglass- my measurements:

bust-43
waist-34
hips-44

anyone know? I've always considered...
Forum: Diets
07-04-2010, 12:43 AM
Replies: 1
Views: 2,920
Posted By NessaSonic

carb-cycling and timing carb intake

I was wondering if anyone has had any success with carb cycling? I believe that's where you have a high carb day followed by a low-carb day and it pretty much balances out.

I am interested in...
Forum: Diets
07-04-2010, 12:37 AM
Replies: 41
Views: 18,194
Posted By NessaSonic

sorry- but local grass-fed meat here doesn't come...

sorry- but local grass-fed meat here doesn't come from cut-down rain forest since I live in New England. As I said in my earlier post, I pay attention to how far my food travels. But yes, I think the...
Forum: Diets
07-03-2010, 09:53 AM
Replies: 41
Views: 18,194
Posted By NessaSonic

I, too, look for "grass-fed" and "cage-free" meat...

I, too, look for "grass-fed" and "cage-free" meat and eggs. I also don't eat much beef. It's jut more ethically sound, and probably a whole lot healthier!
Forum: Diets
07-03-2010, 12:53 AM
Replies: 41
Views: 18,194
Posted By NessaSonic

I also want to say that I agree that different...

I also want to say that I agree that different diets work for different people. It's not all about what diet is the best, it's about how the individual feels about their decisions and how it makes...
Forum: Diets
07-03-2010, 12:43 AM
Replies: 41
Views: 18,194
Posted By NessaSonic

I very much agree with this and Tandoori's...

I very much agree with this and Tandoori's thoughtful rebukes. The only thing I do not agree with is the rebuttal on land used to raise meat versus plant-based foods. You need to remember that, when...
Forum: Support group for just women
07-02-2010, 03:08 PM
Replies: 7
Views: 2,503
Posted By NessaSonic

thanks!

thanks!
Forum: Support group for just women
06-29-2010, 11:15 PM
Replies: 7
Views: 2,503
Posted By NessaSonic

periods and weight loss

My periods take a while in-between (35-45 days sometimes!) I was wondering if anyone noticed their periods becoming more regular as they were reaching a healthier weight? I REALLY want regular...
Forum: Exercise
06-29-2010, 10:37 PM
Replies: 326
Views: 61,103
Posted By NessaSonic

rrrrrgh. I haven't really lost any this week...

rrrrrgh. I haven't really lost any this week right after getting the new scale. it told me i weighed about 197.5. I hope i'm about to get my period, so maybe it's just water retention. I am/was...
Forum: Support group for just women
06-25-2010, 11:31 PM
Replies: 41
Views: 7,525
Posted By NessaSonic

SO I went to the gym every day. Two days weren't...

SO I went to the gym every day. Two days weren't the highest intensity, and only 30 minutes. Yesterday I did quite well by going to a rebounding class for 30 minutes (so much fun!) and walk/jogging...
Forum: Weight Loss Tips
06-24-2010, 10:15 PM
Replies: 21
Views: 8,294
Posted By NessaSonic

thanks guys! yeah- i'm just gonna go with the new...

thanks guys! yeah- i'm just gonna go with the new one. I suppose I should weigh myself at the gym, but I only see very thin girls doing that, and it makes me self conscious.
Forum: Support group for just women
06-24-2010, 10:05 PM
Replies: 12
Views: 2,982
Posted By NessaSonic

it is hard! But you can do it. Telling yourself...

it is hard! But you can do it. Telling yourself you can't do it is just a lie. One that hurts yourself the most. You have to stick with it for life. Once you come to that realization, it's more...
Forum: Exercise
06-23-2010, 10:13 PM
Replies: 25
Views: 5,685
Posted By NessaSonic

Don't be discouraged! I'd much rather be smaller...

Don't be discouraged! I'd much rather be smaller than be a number on the scale that no one will ever see but me and my doc!

anyways- I am 5'6" (my new) scale says I am 197.5lbs, I am 23. I had a...
Forum: Weight Loss Tips
06-23-2010, 09:58 PM
Replies: 21
Views: 8,294
Posted By NessaSonic

New bathroom scale

okay- so I just got a new scale because the old one makes a snap carckle and pop when I step on (i've had it for years). The old one also weigh .6lbs off (it weighs my 30lb weights 30.6lbs). My new...
Forum: Support group for just women
06-23-2010, 11:50 AM
Replies: 8
Views: 1,316
Posted By NessaSonic

wow! I wish I was that tall! My mother and sister...

wow! I wish I was that tall! My mother and sister are, but not me :(

anyways- 135 is what I am shooting for, and I'm only 5'6". 135 seems really really small for your height!

Try to be more...
Forum: Support group for just women
06-23-2010, 11:10 AM
Replies: 41
Views: 7,525
Posted By NessaSonic

I made it under 200!!! I'm 199 finally! But I...

I made it under 200!!! I'm 199 finally! But I know now is the time to really recommit. My workout this morning wasn't so intense. I definitely have to kick it up tomorrow! I'm having trouble with...
Showing results 26 to 50 of 125
 
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