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Search: Posts Made By: noelminneci
Showing results 26 to 50 of 90
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Forum: Diets
12-17-2010, 12:32 PM
Replies: 50
Views: 39,544
Posted By noelminneci

Canary, did your dd want that chocolate? If you...

Canary, did your dd want that chocolate? If you give chocolate, teach her to want the very BEST and to be a chocolate "gourmet." I appreciate your comments and wish you the same success I've had. By...
Forum: Diets
12-16-2010, 01:32 PM
Replies: 50
Views: 39,544
Posted By noelminneci

Keep working on it, Canary, it's a process. For...

Keep working on it, Canary, it's a process. For your daughter, just by modeling good eating you will influence her, even if you don't think it's working. You might want to read about "the anti-diet,"...
Forum: Diets
12-15-2010, 03:30 PM
Replies: 50
Views: 39,544
Posted By noelminneci

Canary, you are listening to your body, allowing...

Canary, you are listening to your body, allowing your eating to become "body centered," and honoring your hunger. Eat when you get hungry, high quality food, enough (not too little, not too much),...
Forum: Success Stories
12-15-2010, 01:58 PM
Replies: 8
Views: 2,381
Posted By noelminneci

Michael, I notice how well you are doing and just...

Michael, I notice how well you are doing and just wanted to say keep up the good work! Noel
Forum: Diets
12-14-2010, 12:15 PM
Replies: 50
Views: 39,544
Posted By noelminneci

Hi Canary, I'm with you on the right track......

Hi Canary, I'm with you on the right track... real high-quality food, reasonable amounts, eat on time, eat enough, no obsessing, never crave the Halloween candy, never binge anymore. It's great and I...
Forum: Diets
12-13-2010, 01:20 PM
Replies: 61
Views: 77,835
Posted By noelminneci

You might want to read what Fit Day nutrition...

You might want to read what Fit Day nutrition articles says about this diet. Sorry, I don't know how to do the copy/paste function.
Forum: Diets
12-02-2010, 12:27 PM
Replies: 12
Views: 5,108
Posted By noelminneci

I agree with you! Diets are temporary fixes with...

I agree with you! Diets are temporary fixes with temporary solutions. I've been diet-free over 20 years, it's great to be naturally thin and eat real food, when hungry, until satisfied. Diets are...
Forum: Exercise
11-27-2010, 07:18 AM
Replies: 5
Views: 21,823
Posted By noelminneci

Good info. Thanks.

Good info. Thanks.
Forum: Exercise
11-22-2010, 06:33 AM
Replies: 3
Views: 2,019
Posted By noelminneci

Are you eating enough calories? I used to get...

Are you eating enough calories? I used to get "sick" if I'd exercise without having breakfast.
Forum: Food talk
11-22-2010, 06:31 AM
Replies: 7
Views: 3,487
Posted By noelminneci

That is alot of tuna. Google "how much tuna is...

That is alot of tuna. Google "how much tuna is safe to eat". Albacore is the best tasting and highest quality but chunk light has less mercury. I come from a family of fishermen so I know about tuna....
Forum: Exercise
11-21-2010, 10:50 AM
Replies: 5
Views: 21,823
Posted By noelminneci

Hula hoop? Sounds fun, I think I'll get one....

Hula hoop? Sounds fun, I think I'll get one. Thanks for the reminder! I won't get the weighted one. It's not for "spot reducing," just for something extra to keep moving.
Forum: Support group for just women
11-16-2010, 02:13 PM
Replies: 11
Views: 2,540
Posted By noelminneci

I think of every workout as "money in the bank."...

I think of every workout as "money in the bank." I'm 65, at my ideal weight for 20 years since I got off the diet train. I eat real (quality) food when I'm hungry, until I'm completely satisfied, and...
Forum: Diets
11-15-2010, 02:50 PM
Replies: 15
Views: 5,587
Posted By noelminneci

Nik, I eat very much the way you do and have...

Nik, I eat very much the way you do and have recently started cooking with virgin coconut oil. Interesting that for so long we were told that coconut oil was unhealthy. We also eat whole eggs and are...
Forum: Weight Loss Tips
11-14-2010, 11:31 AM
Replies: 28
Views: 13,286
Posted By noelminneci

Well, I'm going to say something different. I am...

Well, I'm going to say something different. I am hypothyroid on meds over 15 years and have been at my ideal weight over 20 years because I don't go on diets. My nutrient breakdown is about 50 carb,...
Forum: Diets
11-08-2010, 04:50 AM
Replies: 61
Views: 77,835
Posted By noelminneci

Zorba1331, I'm with you! Getting injections and...

Zorba1331, I'm with you! Getting injections and paying money for losing weight while starving yourself reminds me of the tortise and the hare. Just my opinion based on personal experience with diets.
Forum: Success Stories
11-07-2010, 06:48 AM
Replies: 6
Views: 3,101
Posted By noelminneci

Nice job. and I absolutely believe you did lose...

Nice job. and I absolutely believe you did lose this much without dieting and just by walking. Thank you for sharing your inspiring example!
Forum: Diets
11-05-2010, 02:53 AM
Replies: 61
Views: 77,835
Posted By noelminneci

What does your research say about how people keep...

What does your research say about how people keep the weight off long term... just curious, since you both say you are doing this for the second time. Wishing you well.
Forum: Support group for just men
11-03-2010, 11:01 AM
Replies: 4
Views: 1,873
Posted By noelminneci

If you don't let yourself get too hungry, that...

If you don't let yourself get too hungry, that candy won't look as good to you. Craving for pleasure food is a sign of being on the feast/famine cycle. You could also try having more protein in your...
Forum: Success Stories
11-03-2010, 04:34 AM
Replies: 9
Views: 3,748
Posted By noelminneci

Elizabeth, you've done well. Keep your health at...

Elizabeth, you've done well. Keep your health at the forefront, eat healthy and enough, set new goals, and don't stop exercising! It's your new life, don't stop now! Go from success to success.
Forum: FitDay Custom Foods
11-02-2010, 11:37 AM
Replies: 3
Views: 2,281
Posted By noelminneci

good for you! take no prisoners!!

good for you! take no prisoners!!
Forum: FitDay Custom Foods
11-01-2010, 02:21 PM
Replies: 3
Views: 2,281
Posted By noelminneci

x

x
Forum: Weight Loss Tips
10-30-2010, 12:18 PM
Replies: 6
Views: 1,249
Posted By noelminneci

Good for you! Eating healthy really is the way to...

Good for you! Eating healthy really is the way to go and FitDay is a great tool for a check-in with yourself, not a diet. Best of luck and don't forget the exercise side of the equation.
Forum: FitDay Reports
10-30-2010, 10:22 AM
Replies: 1
Views: 2,591
Posted By noelminneci

On your food log, click on the name of the food...

On your food log, click on the name of the food to get to the nutrition facts. Scroll down to find IRON That will give your % daily value. Most of the iron will be in the animal protein foods and...
Forum: Diets
10-30-2010, 07:39 AM
Replies: 13
Views: 14,028
Posted By noelminneci

No way would I have enough energy to lift weights...

No way would I have enough energy to lift weights if I fasted.
Forum: Support group for just women
10-29-2010, 12:16 PM
Replies: 13
Views: 2,824
Posted By noelminneci

I'm happy because a high school girl at my gym...

I'm happy because a high school girl at my gym asked me how often I work out and said, "you have a GREAT body!" (I'm 65)
Showing results 26 to 50 of 90
 
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