too much iron

Old 10-27-2010, 02:40 AM
FitDay Member
Thread Starter
Join Date: Oct 2010
Posts: 1
Default too much iron

I notice when I check my OVERVIEW iron is way up there. Yet on the daily food log isn't one of the items, so I'm not able to see where I'm getting all this iron.

Can anyone help me with this dilemma?
skinnypieyum is offline  
Old 10-30-2010, 11:22 AM
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Join Date: Jun 2010
Location: Utah
Posts: 90

On your food log, click on the name of the food to get to the nutrition facts. Scroll down to find IRON That will give your % daily value. Most of the iron will be in the animal protein foods and the cereal/grains/breads.
noelminneci is offline  

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