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Search: Posts Made By: Built
Showing results 251 to 275 of 289
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Forum: Support group for just women
03-05-2010, 09:14 AM
Replies: 50
Views: 9,308
Posted By Built

PS Had I known this pic was going to be so...

PS Had I known this pic was going to be so LARGE, I'd have NEVER had posted it:o
Forum: Support group for just women
03-05-2010, 09:12 AM
Replies: 50
Views: 9,308
Posted By Built

9 I like my arms:) This photo is from 2...

9

I like my arms:) This photo is from 2 years ago. I am presently 7 pounds heavier. Not sure I want to get back down to 118 as I was eating about 1500 calories a day and that's just not...
Forum: Support group for just women
03-04-2010, 09:51 PM
Replies: 114
Views: 17,665
Posted By Built

New day...fresh opportunity to keep my gratitude...

New day...fresh opportunity to keep my gratitude garden growing!

1. Forgiveness (as in self-forgiveness and forgiving others since most of us are doing the best we can with what we presently...
Forum: Support group for just women
03-04-2010, 10:05 AM
Replies: 2
Views: 1,488
Posted By Built

The above tips are what I would suggest. I...

The above tips are what I would suggest.

I agree that seeking support on the forum, daily if necessary, will help during moments of temptation or just to celebrate a success such as staying...
Forum: Weight Loss Tips
03-03-2010, 10:14 PM
Replies: 140
Views: 32,242
Posted By Built

Way to go, Stacey! .5 inch is a big deal. My...

Way to go, Stacey! .5 inch is a big deal. My thighs are the last place to show fat loss.:)
Forum: Support group for just women
03-03-2010, 10:11 PM
Replies: 114
Views: 17,665
Posted By Built

Cultivating Gratitude

Some wonderful ladies on another thread were discussing the power of gratitude in dealing with the day-to-day stress we all encounter. I've learned first hand the power of gratitude to quickly...
Forum: Support group for just women
03-03-2010, 10:09 AM
Replies: 5
Views: 1,688
Posted By Built

I just had to post because I saw Jules name and...

I just had to post because I saw Jules name and thought "wow, that's my hero that started the 5-15 club! It has really blossomed-thanks Jules and good to see you post!

I think all of us have...
Forum: Support group for just women
03-03-2010, 09:53 AM
Replies: 3
Views: 1,913
Posted By Built

I had to look it up too:o 1 stone is equal to 14...

I had to look it up too:o 1 stone is equal to 14 pounds. So 3 stone is some serious progress...congratulations XKerry!

One other factor that may be coming into play is hormonal shifts from...
Forum: Weight Loss Tips
03-02-2010, 11:17 PM
Replies: 6
Views: 2,223
Posted By Built

I'm a big fan of Tom Venuto's BFFM as well. Very...

I'm a big fan of Tom Venuto's BFFM as well. Very good, thorough info on burniung fat!
Forum: Weight Loss Tips
03-02-2010, 10:57 AM
Replies: 140
Views: 32,242
Posted By Built

I agree with Dr. Oz. I have seen women work...

I agree with Dr. Oz. I have seen women work their tails off at the gym, eat sensibly and then go weigh themselves and feel like failures. Some become so discouraged, they throw the towel in. Not...
Forum: Support group for just women
03-02-2010, 03:53 AM
Replies: 17
Views: 3,441
Posted By Built

Cassie: Woo Hoo! So glad to hear that scale...

Cassie: Woo Hoo! So glad to hear that scale isn't broken. Your perseverance is an inspiration!

EVERYONE: As said, I am very proud to be traveling this path with such a positive group of...
Forum: Support group for just women
03-01-2010, 10:11 PM
Replies: 17
Views: 3,441
Posted By Built

Pluses and minuses for me this Tuesday. +...

Pluses and minuses for me this Tuesday.

+ Side - Side

Melted 3.25 inches of fat since Dec. 28th Went up 1 pound on scale:(
Decreased...
Forum: Support group for just women
02-27-2010, 10:31 PM
Replies: 10
Views: 3,327
Posted By Built

Runbikeski: I absolutely loved your response! I...

Runbikeski: I absolutely loved your response! I don't know if you've participated in Body-for-Life (Bill Phillips' program), but your post encapsulates that program's phylosophy.

I especially...
Forum: Support group for just women
02-27-2010, 11:48 AM
Replies: 10
Views: 3,327
Posted By Built

I've been there, just like everyone else. For me...

I've been there, just like everyone else. For me it is definitely harder when I go out with others as I don't have as much control over how the food's prepared, what is being offered, etc. A week...
Forum: Newcomers
02-26-2010, 09:31 PM
Replies: 2
Views: 1,871
Posted By Built

Welcome Eve! Your story sounds familiar. I also...

Welcome Eve! Your story sounds familiar. I also have used fitday off and on for years. Honestly tracking my nutrition has been the ticket for me. Now that they've added the forum, it's even...
Forum: Newcomers
02-26-2010, 10:49 AM
Replies: 4
Views: 1,858
Posted By Built

Hi Egmdobbs-Welcome back to Fitday! You'll find...

Hi Egmdobbs-Welcome back to Fitday! You'll find lots of support here. There's a few different threads: 5-15 lb., 30 lb, and 100 lb. based on goals but I'm sure we can learn from each other...
Forum: Newcomers
02-25-2010, 10:18 PM
Replies: 1
Views: 1,936
Posted By Built

Congratulations on the birth of your new little...

Congratulations on the birth of your new little one! Don't know how long ago you delivered, but I remember being anxious to fit back into my pre-pregnancy clothes. Most doctors back then said to...
Forum: Newcomers
02-25-2010, 03:21 AM
Replies: 2
Views: 2,014
Posted By Built

Oh I don't want to call you lilfatti! You sound...

Oh I don't want to call you lilfatti! You sound like a wise young woman to me! Many of us took our youth for granted and ate whatever we wanted without suffering consequences until we got desk jobs...
Forum: Support group for just women
02-25-2010, 03:09 AM
Replies: 11
Views: 6,060
Posted By Built

First, Crystal, congratulations for taking...

First, Crystal, congratulations for taking control of your health and fitness!

I have been where you are (not the weight but the comments). It feels very uncomfortable and embarrassing. ...
Forum: Support group for just women
02-25-2010, 02:53 AM
Replies: 51
Views: 12,061
Posted By Built

Congrats on the new job, Kimmie. It might take...

Congrats on the new job, Kimmie. It might take some planning, but you can do it (exercise in early a.m.). Glad to see you're staying true to your challenge!
Forum: Support group for just women
02-24-2010, 10:13 AM
Replies: 16
Views: 5,143
Posted By Built

Body for Life

Call me anal, but I like to keep the threads on topic. Since Mambo on another thread asked about my experience with Body for Life, I decided to start this thread.

Mambo: To answer your question...
Forum: Support group for just women
02-23-2010, 09:50 PM
Replies: 3
Views: 1,397
Posted By Built

Sveva: Good for you--finding a form of exercise...

Sveva: Good for you--finding a form of exercise you love is definitely the ticket, and the hot tub sounds heavenly:)
Forum: Support group for just women
02-23-2010, 10:57 AM
Replies: 17
Views: 3,957
Posted By Built

How about a clothes swap with friends? I've seen...

How about a clothes swap with friends? I've seen this done and I think it's a great idea...most women are happy to get rid of their larger sizes (and burning that bridge is a great incentive to keep...
Forum: Support group for just women
02-23-2010, 10:19 AM
Replies: 4
Views: 1,414
Posted By Built

I've read the same thing Cassie has on this one. ...

I've read the same thing Cassie has on this one. And I've had a trainer tell me the same thing. Especially in the early days of establishing the exercise habit, I think they want to make sure we...
Forum: Support group for just women
02-23-2010, 03:05 AM
Replies: 15
Views: 3,612
Posted By Built

Congratulations to EVERYONE! I'll have to add my...

Congratulations to EVERYONE! I'll have to add my measurements later today but so far here's where I am:

Weight

start (1/29/10): 129 2/23/10: 124.2 Ultimate goal: 120

Dental Flossing:D...
Showing results 251 to 275 of 289
 
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