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Search: Posts Made By: gdany
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Forum: Exercise
06-30-2023, 02:53 AM
Replies: 0
Views: 430
Posted By gdany

Dive Into Fitness: Swim Workout Plan for Seniors

Swimming is a fantastic low-impact exercise for seniors, as it provides a full-body workout while being gentle on the joints. Here is a swim workout plan specifically designed for seniors to help...
Forum: Success Stories
06-30-2023, 02:45 AM
Replies: 14
Views: 2,587
Posted By gdany

Ashwagandha is an herb that has been used in...

Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its numerous health benefits and is often used as an adaptogen, meaning it helps the body...
Forum: Diets
06-30-2023, 02:42 AM
Replies: 8
Views: 1,647
Posted By gdany

The rise in popularity of plant-based diets is a...

The rise in popularity of plant-based diets is a positive trend that offers numerous benefits for both individuals and the planet. Incorporating a variety of plant-based foods into one's diet can...
Forum: Weight Loss Tips
06-30-2023, 02:40 AM
Replies: 4
Views: 524
Posted By gdany

Weight loss at 50 can be challenging, but it is...

Weight loss at 50 can be challenging, but it is definitely possible with the right approach. Here are some tips to help you achieve your weight loss goals:

1. Focus on a balanced diet: As we age,...
Forum: Food talk
06-30-2023, 02:38 AM
Replies: 0
Views: 607
Posted By gdany

Why We Crave Sugar: Could It Be Thyroid Problems?

There could be several reasons why we crave sugar, and while thyroid problems can be one of them, it is not the only factor to consider. The thyroid is a gland that regulates metabolism, and when it...
Forum: FitDay Custom Foods
06-30-2023, 02:28 AM
Replies: 2
Views: 1,633
Posted By gdany

Oxalate Foods: The Shocking Truth About Your Beloved Dates

Dates are a popular and beloved fruit, but what many people may not realize is that they are also high in oxalates. Oxalates are naturally occurring compounds found in many foods, and they can...
Forum: Exercise
04-23-2023, 09:07 PM
Replies: 0
Views: 608
Posted By gdany

Overtraining Symptoms: Gaining Weight While Working Out

Gaining weight while working out can be a sign of overtraining (https://praktikotips.me/wrong-exercising/), but it's important to note that weight gain can also be due to other factors such as...
Forum: Diets
04-23-2023, 09:03 PM
Replies: 0
Views: 641
Posted By gdany

The Fresh Rainbow Diet: Boosts Your Health And Lose Weight

The Fresh Rainbow Diet is a great way to boost your health and lose weight. This diet emphasizes eating a variety of colorful fruits and vegetables, which are rich in nutrients and antioxidants. Here...
Forum: Weight Loss Tips
04-23-2023, 08:59 PM
Replies: 24
Views: 3,367
Posted By gdany

Losing fat can be challenging

Losing fat can be challenging, but there are some effective strategies you can try to achieve your goal. Here are a few tips to get you started:
1. Focus on a healthy, balanced diet. Eating a diet...
Forum: Diets
04-23-2023, 08:50 PM
Replies: 20
Views: 4,451
Posted By gdany

Why We Crave Sugar: Could It Be Thyroid?

Craving sugar can be attributed to various factors, and one possibility is an underlying thyroid issue (https://www.fithealth.cyou/2023/04/why-we-crave-sugar-could-it-be-thyroid.html). The thyroid...
Forum: Diets
04-23-2023, 08:45 PM
Replies: 45
Views: 7,824
Posted By gdany

Thumbs up Low Oxalate Diet Plan: Sample Menu for Better Health

Hi,
I wanted to lose weight and reduce my problems with kidney stones, so I started a new diet (low oxalate (https://praktikotips.me/low-oxalate-diet-plan/)). This dietary change has clearly...
Forum: Food talk
10-24-2022, 02:47 AM
Replies: 1
Views: 599
Posted By gdany

Proven Healthiest Nuts To Eat Any Time With Satisfy

What Are The Healthiest Nuts To Eat:
Nuts are high in protein and low in fat. They also contain fiber and other nutrients such as vitamin E and magnesium. Eating them regularly helps lower...
Forum: Food talk
10-24-2022, 02:45 AM
Replies: 8
Views: 1,108
Posted By gdany

Pineapple Juice Has Some Amazing Health Benefits

Pineapple Juice Has Become Very Famous Lately Because Of Its Health Benefits. You probably know that pineapple is probably one of the fruits that could be found in every country in the world, but...
Forum: Food talk
10-24-2022, 02:42 AM
Replies: 8
Views: 1,463
Posted By gdany

Beetroot, The Affordable Superfood That Fights Cancer

Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appear to be especially beneficial for people living with diabetes. Beets can help lower...
Forum: Weight Loss Tips
10-24-2022, 02:40 AM
Replies: 18
Views: 2,112
Posted By gdany

When Being Overweight Is a Health Problem

Why Do People Become Overweight?When you're overweight, it's easy to blame yourself for being lazy or gluttonous. But there are many reasons why some people put on more weight than others. Genetics...
Forum: Weight Loss Tips
10-24-2022, 02:37 AM
Replies: 8
Views: 641
Posted By gdany

Be overweight, horrible behavior, and/or a health issue?

There are lots of people that are battling the problem of being overweight.Obesity is bad news for both body and mind. Not only can it make someone feel tired and uncomfortable, but carrying extra...
Forum: Weight Loss Tips
09-11-2022, 04:11 PM
Replies: 9
Views: 1,284
Posted By gdany

I am sure

I am sure
Forum: Diets
08-27-2022, 08:15 PM
Replies: 6
Views: 1,260
Posted By gdany

Importance of Alkaline Foods & Diet

Alkaline foods are vital in maintaining pH balance in the body. Experts suggest that having a balanced meal with a good blend of all the food groups is important to uplift overall wellness, rather...
Forum: Weight Loss Tips
08-27-2022, 08:10 PM
Replies: 6
Views: 1,340
Posted By gdany

Should You Combine Intermittent Fasting And Keto?

How To Combine Intermittent Fasting And Keto, Benefits
The ketogenic diet, or keto, is a very popular diet plan that involves cutting carbs down to less than 20 grams per day. This type of diet...
Forum: Diets
08-27-2022, 08:07 PM
Replies: 8
Views: 1,647
Posted By gdany

New Trendy Plant-Based Food, is it a balanced diet?

Plant-based food has become very trendy lately. People are now looking for ways to eat healthier and live better. Many people are switching from meat-heavy diets to plant-based ones. Is this trend...
Forum: Exercise
02-15-2022, 02:26 AM
Replies: 2,022
Views: 617,994
Posted By gdany

4 to 6 times a week

Hi,
I want to present myself, my name is Dany, I'm 64, born in Argentina but living in Israel.
I lost 14 kg in 7 months with the diet, exercise, and Saxenda.
Since I'm a kid, I loved sports,...
Showing results 1 to 21 of 21


 

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