Should You Combine Intermittent Fasting And Keto?

Old 08-28-2022, 09:10 AM
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Default Should You Combine Intermittent Fasting And Keto?

How To Combine Intermittent Fasting And Keto, Benefits

The ketogenic diet, or keto, is a very popular diet plan that involves cutting carbs down to less than 20 grams per day. This type of diet typically leads to weight loss because it forces your body to burn fat rather than sugar for energy.

But while some people swear by the keto diet, others say it isn't sustainable long-term. One way around this problem is to combine the keto diet with another popular diet called intermittent fasting.

Intermittent fasting is a practice where you eat food every 12 hours or fewer. Some people do 16-hour fasts, while others go 24 hours without eating.

While many people think of intermittent fasting as a way to lose weight, it actually works well for anyone looking to improve health. Studies show that intermittent fasting helps reduce blood pressure, cholesterol levels, and insulin resistance.

And since the keto diet is known for being high in fats, combining the two together makes sense.

Some experts recommend starting slow with intermittent fasting and adding in the keto diet over time. Others say you should start with the keto diet and add in intermittent fasting later. Either way, there are pros and cons to each approach.

And what's the deal with intermittent fasting?

IF is a pattern of eating, where you restrict foods and drinks for an uninterrupted period of time each day (in some cases 16 hours) and then eat only during the remaining hours.

The theory behind IF is that starving yourself for an extended period of time forces your body into a temporary state of hunger and slows your metabolic process. This makes your fat cells use glucose for energy instead of storing it as fat.

One plus is that you don’t necessarily need to cut out anything to follow IF. Experts say cutting out certain foods isn’t necessary to lose weight. You can simply limit your intake of food and drink throughout the day.

Last edited by vabeachgirlNYC; 10-06-2022 at 07:16 AM.
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Old 09-15-2022, 04:59 PM
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Quite interesting information, thank you!
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Old 09-21-2022, 06:28 PM
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Default keto and IF

There is no one-size-fits-all answer to this question, as the best way to lose weight may vary depending on your individual physiology and lifestyle. However, combining intermittent fasting with a keto diet can be an effective strategy for optimizing fat loss. When following a ketogenic diet, your body enters a natural metabolic state called “ketosis” in which it becomes more efficient at burning fat for fuel. Intermittent fasting can also help to increase levels of human growth hormone (HGH), which has been shown to promote fat loss.
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Old 09-23-2022, 02:07 PM
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Old 11-10-2022, 08:00 AM
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If you're thinking of trying the keto diet, you might be wondering if you should also try intermittent fasting. After all, both diets seem to be all the rage these days. But what's the verdict? Should you combine intermittent fasting and keto? The answer is that it depends. If you're new to both diets, it might be best to start with one or the other and see how your body responds. Some people find that they do better with intermittent fasting while others find that the keto diet is more effective for them. There is no one-size-fits-all answer, so it's important to experiment to see what works best for you. However, if you do decide to combine intermittent.
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