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Search: Posts Made By: fit4est
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Forum: Exercise
12-19-2019, 04:43 AM
Replies: 5
Views: 3,644
Posted By fit4est

I would check Facebook marketplace and see if...

I would check Facebook marketplace and see if there are any bikes being sold online there. Garage sales, as previously suggested, are also a good idea. Or if you are interested in a new bike I would...
Forum: Exercise
07-26-2018, 04:49 AM
Replies: 18
Views: 5,893
Posted By fit4est

What time of night at you working out at? That...

What time of night at you working out at? That might be another thing to consider is if you're just exhausted from your day.
Forum: Exercise
07-26-2018, 04:45 AM
Replies: 3
Views: 2,153
Posted By fit4est

Home Gym

I am trying to get a home gym started in order to try and save some time with my workouts. I really want some weights but my wife wants a treadmill specifically so we are compromising on what to get...
Forum: Exercise
07-26-2018, 04:36 AM
Replies: 25
Views: 12,761
Posted By fit4est

When are you doing your shoulder day? It might...

When are you doing your shoulder day? It might help if you take a whole day to dedicate to your shoulders, no legs or arms or anything. I think that may be the only way you can truly get the gains...
Forum: Exercise
07-26-2018, 04:32 AM
Replies: 14
Views: 9,061
Posted By fit4est

I've found that I actually love the treadmill at...

I've found that I actually love the treadmill at the gym when I put it on a slight incline, like 2-3%. It helps my knees a lot and doesn't hurt when I run, I literally figured this out yesterday....
Forum: Exercise
07-20-2018, 02:31 AM
Replies: 15
Views: 7,322
Posted By fit4est

There is a lot you can do on a treadmill but it's...

There is a lot you can do on a treadmill but it's still not quite the same as running, at least that's my thoughts. But I still use the treadmill at the gym all the time.
Forum: Exercise
07-18-2018, 03:12 AM
Replies: 4
Views: 6,220
Posted By fit4est

Pretty good video, thanks for your help!

Pretty good video, thanks for your help!
Forum: Exercise
07-18-2018, 03:09 AM
Replies: 3
Views: 6,098
Posted By fit4est

Up your intensity if you've become comfortable...

Up your intensity if you've become comfortable with the routine. Something I have learned from working out is if I am comfortable then I am not going to see much progress. You can try HIIT cardio...
Forum: Motivation and Support
07-11-2018, 03:22 AM
Replies: 24
Views: 6,412
Posted By fit4est

I try to not watch TV or anything in bed before I...

I try to not watch TV or anything in bed before I actually go to sleep. I'm not sure why but I can never fall asleep after I've been laying there watching TV for a while. I think it's because I love...
Forum: Motivation and Support
07-11-2018, 02:39 AM
Replies: 5
Views: 2,153
Posted By fit4est

If there are some TRX bands or something like...

If there are some TRX bands or something like that at your gym, you can use them to do squats. Hang on to the TRX bands and just rep out bodyweight squats to get stronger. It doesn't matter if you...
Forum: Newcomers
07-11-2018, 02:30 AM
Replies: 0
Views: 887
Posted By fit4est

Getting Back To IT

Hey everyone, I'm new to the forum. Just wanted to introduce myself. I am excited to be here and hopefully learn some new things from all of you and also try to share some knowledge as well.
...
Forum: Newcomers
07-11-2018, 02:28 AM
Replies: 7
Views: 1,543
Posted By fit4est

Welcome! I am new here too!

Welcome! I am new here too!
Forum: Exercise
07-11-2018, 02:27 AM
Replies: 4
Views: 2,057
Posted By fit4est

Great video. I have found that I can target my...

Great video. I have found that I can target my lats a bit better if I do the single arm lat pulldown machine. That is what has really helped me out.
Showing results 1 to 13 of 13


 

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