How to take HIIT workout to the next level??

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Old 12-03-2017, 10:38 PM
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Default How to take HIIT workout to the next level??

I've been training HITT for a while now. 4+ times a week for about 30min. Mostly cardio. I'm beginning to get to comfortable with the routine i've set.
I'm looking for products/supplements/equipment/routines/programs to take my training to the next level.
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Old 07-18-2018, 03:09 PM
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Up your intensity if you've become comfortable with the routine. Something I have learned from working out is if I am comfortable then I am not going to see much progress. You can try HIIT cardio with any equipment. Sprinting on a treadmill, intervals on a bike, or even an elliptical. Something I've recently gotten into is swimming, it's been a bit tough to get HIIT going for swimming because my form isn't that good so I can't go very long. You could even find a hill and do some sprints on it, then walk down, that is a pretty good HIIT workout. Anyways, hope this helped shed a little bit of light. Good luck.
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