Shoulder Workout

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Old 07-03-2018, 03:42 PM
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Default Shoulder Workout

I find it very hard to grow my shoulder muscles ... can anyone give me some tips on how to become bigger ? my arms and chest are really big compared to shoulders and i train every week
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Old 07-04-2018, 06:30 PM
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You might try to split the shoulder day into two, meaning that you train your front shoulder with the chest, for example, and the back shoulder another day, maybe with the back.
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Old 07-20-2018, 05:26 AM
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You can join gym for better shoulder workout .And also follow diet routine.Ayurveda is also effective to maintain health.
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Old 07-26-2018, 04:36 PM
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When are you doing your shoulder day? It might help if you take a whole day to dedicate to your shoulders, no legs or arms or anything. I think that may be the only way you can truly get the gains you are looking for.
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