6 The Fitness Equipment That We Must Avoid

Old 08-25-2020, 06:19 AM
FitDay Member
Join Date: Aug 2020
Posts: 11

Doing abdominal exercises is better option instead using any machine. I developed my six pack by doing many tough exercises, and following a proper plan for doing them.
Harold0908 is offline  
Old 09-21-2020, 03:59 AM
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Join Date: Sep 2020
Posts: 4

  1. AVOID: The seated leg extension. "This can put your knees at high risk," warns Marrone. ...
  2. AVOID: The seated chest fly. ...
  3. AVOID: The seated hip abductor. ...
  4. AVOID: The seated shoulder press. ...
  5. AVOID: Any abdominal machine. ...
  6. AVOID: Abusing the treadmill.
meds4care is offline  

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