6 The Fitness Equipment That We Must Avoid
#12
FitDay Member
Join Date: Sep 2020
Posts: 4

- AVOID: The seated leg extension. "This can put your knees at high risk," warns Marrone. ...
- AVOID: The seated chest fly. ...
- AVOID: The seated hip abductor. ...
- AVOID: The seated shoulder press. ...
- AVOID: Any abdominal machine. ...
- AVOID: Abusing the treadmill.