6 The Fitness Equipment That We Must Avoid

Old 08-25-2020, 06:19 AM
  #11  
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Doing abdominal exercises is better option instead using any machine. I developed my six pack by doing many tough exercises, and following a proper plan for doing them.
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Old 09-21-2020, 03:59 AM
  #12  
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  1. AVOID: The seated leg extension. "This can put your knees at high risk," warns Marrone. ...
  2. AVOID: The seated chest fly. ...
  3. AVOID: The seated hip abductor. ...
  4. AVOID: The seated shoulder press. ...
  5. AVOID: Any abdominal machine. ...
  6. AVOID: Abusing the treadmill.
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