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Forum: Diets
12-04-2017, 10:17 PM
Replies: 1
Views: 1,294
Posted By edwardfrancis1

Tips for healthy heart

Every one can reduce the risk of heart disease by having a healthy life style
1.A work out plan
Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the...
Forum: Diets
12-04-2017, 10:05 PM
Replies: 12
Views: 3,928
Posted By edwardfrancis1

I like homemade icecreams.

I like homemade icecreams.
Forum: Diets
12-03-2017, 09:20 PM
Replies: 24
Views: 12,132
Posted By edwardfrancis1

I drink it with honey early morning .Wow.....

I drink it with honey early morning .Wow.....
Forum: Diets
12-03-2017, 09:16 PM
Replies: 24
Views: 7,909
Posted By edwardfrancis1

Almonds ,Eggs,Berries,Soya oil,Peanut butter...

Almonds ,Eggs,Berries,Soya oil,Peanut butter ,Fatty fish ,Grapefruit,Green tea,Chili peppers,Spinach and green vegetables,Whole grains ,Beans and legumes.
Forum: Diets
12-03-2017, 09:06 PM
Replies: 7
Views: 2,995
Posted By edwardfrancis1

1.Avoid caffeine-containing foods or beverages. ...

1.Avoid caffeine-containing foods or beverages.
2.Avoid high fat foods such as chips, fried foods, or ice cream .
and a for peaceful and rested night of sleep
1.Low fat milk
2.Natural peanut...
Forum: Diets
12-03-2017, 08:44 PM
Replies: 33
Views: 15,461
Posted By edwardfrancis1

First time it is too difficult to cut sugar.But...

First time it is too difficult to cut sugar.But after some days,we will start to like with out sugar.
Forum: Diets
12-03-2017, 08:40 PM
Replies: 15
Views: 4,225
Posted By edwardfrancis1

I don't have such a diet.

I don't have such a diet.
Forum: Diets
11-30-2017, 05:25 PM
Replies: 13
Views: 3,430
Posted By edwardfrancis1

Very informative tips.......

Very informative tips.......
Forum: Diets
11-30-2017, 05:23 PM
Replies: 12
Views: 3,215
Posted By edwardfrancis1

Include vegetables in the diet is good for health.

Include vegetables in the diet is good for health.
Forum: Diets
11-30-2017, 04:56 PM
Replies: 27
Views: 11,286
Posted By edwardfrancis1

Being a vegetarian is good for weight loss.

Being a vegetarian is good for weight loss.
11-30-2017, 04:49 PM
Replies: 139
Views: 121,356
Posted By edwardfrancis1

I usually have 4-5 cups a day.I think it works...

I usually have 4-5 cups a day.I think it works good for me in losing weight.
11-30-2017, 04:45 PM
Replies: 40
Views: 9,773
Posted By edwardfrancis1

Weight loss tips

You can try these tips for weight loss

1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs...
Showing results 1 to 12 of 12


 

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