Vegetarian diets for weight loss
03-21-2012, 07:39 PM
#1
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Join Date: Mar 2012
Location: Croatia
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Vegetarian diets for weight loss
I am vegetarian for the last four years, and I eat healthy foods and domestic foods farther I can.
I am interested that is who vegetarian to share some advice for eat for weight loss!
I am interested that is who vegetarian to share some advice for eat for weight loss!
Last edited by Tunnrida; 03-21-2012 at 08:56 PM.
04-03-2012, 12:26 PM
#5
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A friend of mine just switched over to being a vegetarian after pressure from her fiance (terrible reason, I know). She immediately lost a lot of weight from her diet change. I think she eats less because the vegetables she eats fill her up more (she still eats a lot of pizza and junk food).
Eat a lot of greens. But make sure you're getting in good protein; eat nuts and beans.
Eat a lot of greens. But make sure you're getting in good protein; eat nuts and beans.
04-04-2012, 08:38 AM
#7
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Join Date: Mar 2012
Location: Croatia
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Originally Posted by Freshman30
A friend of mine just switched over to being a vegetarian after pressure from her fiance (terrible reason, I know). She immediately lost a lot of weight from her diet change. I think she eats less because the vegetables she eats fill her up more (she still eats a lot of pizza and junk food).
Eat a lot of greens. But make sure you're getting in good protein; eat nuts and beans.
Eat a lot of greens. But make sure you're getting in good protein; eat nuts and beans.
04-18-2012, 09:49 AM
#10
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Join Date: Aug 2011
Posts: 64
Aim for five servings per day of fresh fruits and vegetables, focus on lean meats and low-fat dairy, and stay away from processed foods, fast foods, junk food, and anything high in salt, fat, or sugar, and you’ll lose weight naturally without a lot of fuss.
