Vegetarian diets for weight loss

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Old 03-21-2012, 07:39 PM
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Default Vegetarian diets for weight loss

I am vegetarian for the last four years, and I eat healthy foods and domestic foods farther I can.
I am interested that is who vegetarian to share some advice for eat for weight loss!

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Old 03-22-2012, 04:29 PM
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If there is a Weight Watchers in Croatia, look for Weight Watchers cookbooks for vegetarians. The cookbooks are, for the most part, excellent and have easy-to-make recipes.
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Old 03-22-2012, 04:59 PM
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Also, you can Google 'Weight Watchers vegetarian recipes' and find quite a lot.
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Old 03-22-2012, 05:36 PM
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there is no Weight Watchers, but I'll google it for necessarily!
tnx very much for advice!
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Old 04-03-2012, 12:26 PM
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A friend of mine just switched over to being a vegetarian after pressure from her fiance (terrible reason, I know). She immediately lost a lot of weight from her diet change. I think she eats less because the vegetables she eats fill her up more (she still eats a lot of pizza and junk food).

Eat a lot of greens. But make sure you're getting in good protein; eat nuts and beans.
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Old 04-04-2012, 05:10 AM
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Default Vegetarian diets for weight loss

Nice tips guys. Thank you so much for sharing.
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Old 04-04-2012, 08:38 AM
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Originally Posted by Freshman30 View Post
A friend of mine just switched over to being a vegetarian after pressure from her fiance (terrible reason, I know). She immediately lost a lot of weight from her diet change. I think she eats less because the vegetables she eats fill her up more (she still eats a lot of pizza and junk food).

Eat a lot of greens. But make sure you're getting in good protein; eat nuts and beans.
It is for people who normally eat meat I'm a vegetarian for years, and I'm proof that vegetarian diets can paste on you!
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Old 04-05-2012, 02:37 PM
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check out 80/10/10rv by doctor doug graham.
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Old 04-17-2012, 11:58 AM
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yea I'm still looking for right food, but I'm more better every day
my tip, more vegetables, less soy and milk products...and no potatoes and regular bread
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Old 04-18-2012, 09:49 AM
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Aim for five servings per day of fresh fruits and vegetables, focus on lean meats and low-fat dairy, and stay away from processed foods, fast foods, junk food, and anything high in salt, fat, or sugar, and youíll lose weight naturally without a lot of fuss.
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