Weight loss tips
11-30-2017, 04:45 PM
#1
FitDay Member
Thread Starter
Join Date: Nov 2017
Posts: 12
Weight loss tips
You can try these tips for weight loss
1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs
7.Go on a Low Carb Diet
8.Use Smaller Plates
9.Exercise Portion Control or Count Calories
10.Keep Healthy Food Around in Case You Get Hungry
11.Brush Your Teeth After Dinner
12.Eat Spicy Foods
13.Do Aerobic Exercise
14. Lift Weights
15.Eat More Fiber
16.Eat More Vegetables and Fruits
17.Chew more slowly
18.Get good sleep
19.Beat your food addiction
20.Eat more protein
1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs
7.Go on a Low Carb Diet
8.Use Smaller Plates
9.Exercise Portion Control or Count Calories
10.Keep Healthy Food Around in Case You Get Hungry
11.Brush Your Teeth After Dinner
12.Eat Spicy Foods
13.Do Aerobic Exercise
14. Lift Weights
15.Eat More Fiber
16.Eat More Vegetables and Fruits
17.Chew more slowly
18.Get good sleep
19.Beat your food addiction
20.Eat more protein
01-21-2018, 04:11 PM
#5
FitDay Member
Join Date: Dec 2017
Posts: 16
Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight.
Last edited by nancyrob21; 03-18-2018 at 05:58 PM. Reason: removed link
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02-06-2018, 06:18 PM
#8
FitDay Member
Join Date: May 2017
Posts: 16
Tips To For Weight Loss
These tips will help in weight loss:
1. High Intensity Interval Training: Involves short intervals of exercise at almost maximum effort, followed by longer recovery periods.
2. Circuit Training: It involves moving quickly from one exercise to next and burns 30% more calories than a typical weight workout.
3. Surya Namaskar: It actually focuses on various parts of the body and work wonders with weight loss. It comprises a series of 12 different poses which helps to keep the body active and reduces stress and anxiety.
4. Squats: It engage the entire lower body and core. Squats helps to burn fat from the thighs and glutes, and get your lower body in shape in no time.
5. Keto Diet: Commonly known as low carb high fat diet. Helps to burn extra fat in the body.
1. High Intensity Interval Training: Involves short intervals of exercise at almost maximum effort, followed by longer recovery periods.
2. Circuit Training: It involves moving quickly from one exercise to next and burns 30% more calories than a typical weight workout.
3. Surya Namaskar: It actually focuses on various parts of the body and work wonders with weight loss. It comprises a series of 12 different poses which helps to keep the body active and reduces stress and anxiety.
4. Squats: It engage the entire lower body and core. Squats helps to burn fat from the thighs and glutes, and get your lower body in shape in no time.
5. Keto Diet: Commonly known as low carb high fat diet. Helps to burn extra fat in the body.
Last edited by Kathy13118; 02-06-2018 at 06:50 PM. Reason: removed link
02-14-2018, 10:24 PM
#9
FitDay Member
Join Date: Feb 2018
Posts: 5
Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight. I have heard good reviews about green tea and detox tea which really helps to remove toxins from the body and helps to burn fat.
