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Search: Posts Made By: LChang3
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Forum: Food talk
06-26-2014, 03:07 AM
Replies: 8
Views: 1,623
Posted By LChang3

And once you continue to go to the farmer's...

And once you continue to go to the farmer's market, you'll like the feeling of community. I personally like being able to see and talk to the grower's themselves and getting questions answered....
Forum: Diets
06-20-2014, 05:40 AM
Replies: 249
Views: 122,239
Posted By LChang3

I've never tried the paloe diet, mainly because I...

I've never tried the paloe diet, mainly because I assumed it was just like the Atkins diet. After I did research (thanks, Nerd Fitness' "The Paleo Diet Debunked?") I was able to sort out myth from...
Forum: Weight Loss Tips
06-13-2014, 03:10 AM
Replies: 13
Views: 2,874
Posted By LChang3

How inspiring. I have heard good things from some...

How inspiring. I have heard good things from some people who have given up not only sugar and gluten, but even grains. I'm wondering, what tips do you have to ease into it and to successfully...
Forum: Exercise
05-06-2014, 04:45 AM
Replies: 9
Views: 1,902
Posted By LChang3

I, too recommend Youtube if you don't have a DVD...

I, too recommend Youtube if you don't have a DVD player. Have you tried the software called WonderShare? I download it on my computer and it allows me to download, archive, and organize all the...
Forum: Off-Topic
03-16-2014, 05:04 AM
Replies: 4
Views: 2,293
Posted By LChang3

I agree, they can be helpful. I haven't used any...

I agree, they can be helpful. I haven't used any books, but I go on Youtube and just tune in to a couple of my favorites. I find that my listening to it for 20 minutes and focusing on my breathing,...
Forum: Motivation and Support
03-10-2014, 03:43 AM
Replies: 5
Views: 1,200
Posted By LChang3

Thanks for sharing! I recently watched "The Way...

Thanks for sharing! I recently watched "The Way We Live Now" on Netflix...of course, I'll read the book, also. Fanny sounds like a woman quite ahead of her time--good for her. From my impression of...
Forum: Motivation and Support
02-23-2014, 05:58 AM
Replies: 5
Views: 1,200
Posted By LChang3

Inspiring Books, Anyone?

I'm trying to read as many inspiring books as possible. Being grateful for who you are and what you have is the most important gift you can give yourself. Serendipitously, I found a book yesterday on...
Forum: Weight Loss Tips
02-13-2014, 03:31 AM
Replies: 8
Views: 2,108
Posted By LChang3

It sounds like you're on the right track. If you...

It sounds like you're on the right track. If you feel physically challenged by the cardio, then you're doing just fine. With time, you can challenge yourself a bit more if you plateau, but for now...
Forum: Exercise
02-10-2014, 02:03 AM
Replies: 8
Views: 7,359
Posted By LChang3

I like to mix up my cardio by doing Zumba one...

I like to mix up my cardio by doing Zumba one day, Step Aerobics the next, and Power Yoga (it can get your HR up) the next. I also alternate by walking and doing Yin Yoga, but I do like the feeling...
Forum: Weight Loss Tips
01-30-2014, 02:43 AM
Replies: 11
Views: 2,727
Posted By LChang3

Nothing wrong with a nice cup of coffee in the...

Nothing wrong with a nice cup of coffee in the morning. My advice is to limit the sweeteners/creams/sugars in your cup.

I started to put honey into my coffee. It was not good at first, but I got...
Forum: Nutrition & labeling
01-19-2014, 08:24 AM
Replies: 5
Views: 1,947
Posted By LChang3

Is Fasting Healthy?

I've read that fasting on a regular basis can be good. There's an idea that I've heard that fasting allows your digestive system to "rest."

I went and did some research on this on WebMD (Is...
Forum: Exercise
01-14-2014, 08:58 AM
Replies: 10
Views: 3,986
Posted By LChang3

Walking to Lose Weight?

I always thought that losing weight involved high-impact, cardio exercises. Now I've been reading that walking is a great way to lose weight slowly. By losing it slowly, you'll keep it off.

I've...
Forum: Exercise
01-13-2014, 02:30 AM
Replies: 7
Views: 9,312
Posted By LChang3

I didn't realize Zumba was on PS3...that's pretty...

I didn't realize Zumba was on PS3...that's pretty cool. I have no experience with Zumba on PS3, but I've been doing it for 2.5 years now with a live instructor and have recently started doing it on...
Forum: Exercise
01-07-2014, 03:46 AM
Replies: 2,015
Views: 416,455
Posted By LChang3

Today I started with high-intensity Zumba...

Today I started with high-intensity Zumba routines, and proceeded to stretch and strengthen with ballet routines. In all, I exercised for 1 hour today and plan to do it tomorrow :)
Forum: Weight Loss Tips
01-06-2014, 08:46 AM
Replies: 17
Views: 4,157
Posted By LChang3

I actually went to look this up and found this...

I actually went to look this up and found this article: Lemon Juice and Honey for Weight Loss | LIVESTRONG.COM (http://www.livestrong.com/article/455977-lemon-juice-and-honey-for-weight-loss/).
...
Forum: Weight Loss Tips
01-06-2014, 08:40 AM
Replies: 4
Views: 1,295
Posted By LChang3

Thanks for the tips. I myself recently discovered...

Thanks for the tips. I myself recently discovered Aloe Vera for acne/rosacea (or pretty much any other skin sensitivity). I just apply the gel from the leaf directly onto my skin, and this can be...
Forum: Success Stories
12-31-2013, 06:28 AM
Replies: 9
Views: 6,213
Posted By LChang3

Congratulations! How inspiring! : ) Continue to...

Congratulations! How inspiring! : ) Continue to keep us updated.
Forum: Exercise
11-20-2013, 07:55 AM
Replies: 8
Views: 3,228
Posted By LChang3

I agree. When began doing TRX training, I noticed...

I agree. When began doing TRX training, I noticed that I became leaner overall. My arms (along with the rest of my muscles) became more toned. However, my TRX exercises targeted all muscle groups.
Forum: Exercise
10-25-2013, 11:35 AM
Replies: 4
Views: 1,889
Posted By LChang3

Hi! It sounds frustrating what you're going...

Hi! It sounds frustrating what you're going through. The weight gain can be caused by various things--maybe you're building muscle (which weighs more than fat), maybe you've hit a workout plateau, it...
Forum: Food talk
09-27-2013, 03:48 PM
Replies: 5
Views: 1,260
Posted By LChang3

Non-fat Greek Yogurt

I recently discovered how great and versatile non-fat plain Greek yogurt is! You can mix it with a bit of honey if you want a nice dessert (especially with fruit on top) and use it as sour cream.
...
Forum: Motivation and Support
09-09-2013, 08:40 AM
Replies: 73
Views: 9,355
Posted By LChang3

Thanks for sharing! Here are mine: 1) Figure...

Thanks for sharing! Here are mine:

1) Figure out how to set up my profile on this site!
2) Get a good cardio workout in (Zumba)
3) Be mindful of my breathing
4) Plan for everything (on GCal),...
Forum: Exercise
09-07-2013, 11:34 AM
Replies: 9
Views: 3,032
Posted By LChang3

I agree with the chocolate milk. You can also try...

I agree with the chocolate milk. You can also try a banana and some nonfat plain Greek yogurt sweetened with honey after you exercise.
Forum: Weight Loss Tips
08-30-2013, 12:02 PM
Replies: 12
Views: 5,096
Posted By LChang3

One thing that I find to be effective is doing...

One thing that I find to be effective is doing very brief intervals of intense cardio or training, and then "cooling down" with crunches or weights and then repeating it with another interval of...
Forum: Newcomers
08-30-2013, 11:54 AM
Replies: 1
Hi!
Views: 727
Posted By LChang3

Hi!

Hi, my name is Libet and just joined. I'm still figuring out how to use the site, and I think it will really help me. I'm trying to lose a few pounds and to stay away from sugar. I hope I can be of...
Forum: Weight Loss Tips
08-26-2013, 10:26 AM
Replies: 22
Views: 8,607
Posted By LChang3

Re: the Un-Diet Plan

Sounds like a good plan! It's worked for me in the past just limiting my portions, but eating basically everything. I cannot say "no" to carbs or sugar (just not too much of it). I also find that not...
Showing results 1 to 25 of 25


 

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